Western News 01-02-16 by Local Newspapers

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Monday FebrUary 1 2016

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KIDS PROTECT LAKE Halswell children fight to keep eelers from Westlake Reserve GEORGIA O’CONNOR-HARDING

Jack Hodgson, 12, and his mates have a clear message to anyone who wants to mess with “their” eels in Westlake Reserve. Leave them alone. The group of children, including Malakai Hodgson, 7, and Joe Trick, 11, have grown so fond of the eels they have taken it upon themselves to act as guardians, spending hours with the eels including “tickling” them. And now they may be successful in getting the city council to put in a fishing ban at the lake. Riccarton-Wigram Community Board chairman Mike Mora said he had asked city council staff to see if “no fishing” signage could be put up at the Westlake Reserve. Jack said it made him sad when the eels were not left alone. “I don’t think they should harm the eels for their own benefit. I think the eels should be left here to be free and to have fun. I like to see them free swimming around having fun.” Just before the school holidays started three men were caught by the children and Malakai’s grandmother, Marama Wilson, eeling.

INSIDE:

The children and Ms Wilson swiftly dealt with the men. “We shot over and booted them out,” said Ms Wilson. She said she didn’t realise at the time that the men had caught two of the eels on the line and hid them on dry land around a corner. Fortunately the eels were found in time and were thrown back into the lake before they could die. To the children’s horror the eels in the lake disappeared after the incident. But three weeks later the eels returned. Department of Conservation science advisor freshwater Dave West said recreational fishing for eels from unprotected land is allowed. “My understanding is that fauna in vested recreation reserves such as Westlake Reserve have no protection unless the species itself is protected under the Wildlife Act which fish (eels) are not.” HAVE YOUR SAY What do you think about the rules and regulations around fauna in unprotected land? Email your thoughts to georgia. oconnor@starmedia.kiwi

LEAVE THEM ALONE: Malakai Hodgson, 7, Jack Hodgson, 12, Joe Trick, 11, with Lewis the dog along with many other children near the Westlake Reserve want their eels left alone. PHOTO: GEOFF SLOAN

• Standing up for those who are ‘different’, p6-7, • Views on skatepark plan, p8

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Monday February 1 2016 troops of flying monkeys will be brought to life in another enthralling Anthony Harper Summer Theatre production to equal their 2015 production, Peter Pan. Riccarton House Grounds Summer Pool Party: Farm Yard Fun Saturday from noon-3pm Come along and join a fun day for the whole family. The Halswell Summer Pool will be celebrating the hot weather so come and take a dip in the cool water. At Halswell Summer Pool, 339 Halswell Rd

Anthony Harper Summer Theatre Presents: The Wonderful Wizard of Oz Running from February 3-21. Wednesday-Friday 7pm, weekends 2pm and 7pm Gather together as a family, pack a picnic basket and blanket and join the Summer Theatre for a cheeky and nostalgic adaptation of this wonderful classic book. Hundreds of Oz-ians and

Polygot Theatre’s Tangle February, 5-8 from 10amnoon or 2-4pm Get your children involved in a fun experience where a giant abstract tangled artwork is created that everyone owns. Like a giant pegboard, children and families create a landscape together, tangling and weaving coloured elastic through giant gold poles. Gradually, the landscape fills with interconnecting lines of different colours

General Manager: Steve McCaughan Communities Editor: Shelley Robinson Sales Manager: Joan Smith Circulation: Mark Coulthard P: 379-7100

WESTERN NEWS as more children fill the space. It’s a shared squiggly line drawn in three dimensions, creating a stretchy bouncy playground. The event will be fuelled by live music, culminating in a big dance party. Christchurch Art Gallery Forecourt Flowers In Transition 2016: Floral Passion February, 5-15 Monday to Saturday 9am-8pm, Sunday 1-4pm For 10 days the Cathedral will be filled with unique costumes and floral installations designed by Jenny Gillies and Patricia Procotor. Exquisite, mysterious, whimsical, profuse, regal and glorious flowers will be turned into designs that will challenge the senses and the imagination. Price: $8 per person Transitional Cathedral Electric Avenue Music Festival Saturday, from 11am-11pm Christchurch’s newest music festival will be returning to Hagley Park this Waitangi Day. Two stages will feature a

C om m u n i t y E ve n t s

Email georgia.oconnor@starmedia.kiwi by 5pm each Wednesday

massive line-up of international, national and local acts playing for more than 12 hours. Prepare to see Hagley Park transformed into giant video calls, carnival rides, performers, a kids zone and a massive light show at night. To find out more about ticketing information go to http://www.summertimes.co.nz/ event/20341 North Hagley Park Ingham Lazy Sundays Sunday, from 3-4.30pm Stig the Piano Man originally from Los Angeles will be performing at the popular Ingham Lazy Sundays. Stig is an internationallyacclaimed pianist and vocalist. He’s a storyteller of the highest caliber. Featuring the music of Leonard Cohen, Elton John, Billy Joel, Harry Chapin, and other greats, an audience

NEWS

Georgia O’Connor-Harding Ph: 3367 438 georgia.oconnor@starmedia.kiwi

is transported on a journey of mirth, whimsy, loss, and redemption – not unlike the man himself. Relax away and enjoy a free Ingham chicken kebab. Archery Lawn, Botanic Gardens Avice Hill Arts and Crafts Festival Sunday from 11am-3pm Join in a day of fun at the annual Avice Hill Arts and Craft Festival. Up to 50 arts and craft stalls are offering a range of products, demonstrations and items for sale at bargain prices. There are have-a-go opportunities for all ages including stone carving, pottery, wood-turning and card making. Live entertainment including a local choir, jazz band and food will be for sale or people can bring a picnic. 395 Memorial Ave

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WESTERN NEWS

Monday February 1 2016

neighbourhood NEWS

News tips? Email georgia.oconnor@starmedia.kiwi or phone 371 0781 Your opinion? Facebook us on www.facebook.com/westernnews

Service centre plan could be known earlier GEORGIA O’CONNOR-HARDING

The plans for the controversial rebuild of the Riccarton Community Centre may be revealed tomorrow. Last week Western News reported that plans to exclude a service centre and voluntary library from the new Riccarton Community Centre had left the residents worried. Riccarton-Wigram Community Board members said last week they could not reveal what the plans were because it was a “publicly excluded” report and would remain so until city councillors decided to release it. But community board deputy chairwoman Helen Broughton said the public exclusion was a mistake. “There was no reason to not have the community centre in the public arena – basically it was a mistake,” she said. “What was unusual was the community board didn’t even get a briefing and we asked for that twice. Secondly it was held

WORRY: Residents are concerned they have been kept out of the loop regarding the plans surrounding the new Riccarton Community Centre.

in public exclusion and that was an incorrect judgement.” A city council spokeswoman said the community board has to agree at its Tuesday meeting to reveal the information. Ms Broughton said some of the commercial issues regarding the land would stay publically excluded but felt that was appropriate.

Central Riccarton Residents’ Association secretary Garth Wilson said the group would make a statement at the meeting, but he could not say ahead of time what that would be. Meanwhile, Riccarton Voluntary Library president David Henderson said it would not reestablish in the new community centre because of a drop in

membership. Book issues had also dropped to a level where the library’s operation was no longer viable. HAVE YOUR SAY What do you think of the Riccarton Voluntary Library closing? Email your thoughts to georgia.oconnor @starmedia.kiwi

ELDERLY HIT BY BUS A pedestrian aged in his 70s was taken to Christchurch Hospital with moderate injuries after he was hit by a bus. St John was alerted to the incident at 9.54am last Tuesday at the intersection of Chalmers St and Main South Rd. CYCLIST, TRUCK COLLIDE A cyclist sustained minor injuries after colliding with a truck last Tuesday. St John was alerted to the incident at 7.25am at the intersection between Avonhead and Withells Rds. The man was assessed at the scene but did not need hospital treatment. SCHOOLS, TRAFFIC BACK School’s back this week and the New Zealand Transport Agency is reminding the public that all road users plan ahead and allow for increased journey times. From this week many students and parents will return to work. Christchurch Transport Operations Centre manager Ryan Cooney said a helpful tool people can use is the Transport for Christchurch travel time dashboard. Using Bluetooth data the dashboard provides live travel times for main strategic roads to and from the city centre, airport and across the city. The increase in travel times is most notable during the morning peak traffic, particularly on the main approaches to the city.

Monday February 1 2016

WESTERN NEWS

Recent ploys burglars have used

McMaster Heap

Veterinary practice

What to do with a LUMP! Recently I saw a very good friends dog Riley, a 6 year old Boxer cross, who presented because his mum had recently spotted a mass in the front of his chest. On first glance, you would think it was not serious but experience has told me that all lumps have the potential to be malignant and its best to identify what we are dealing with before a planned surgical excision. Riley is an awesome dog and a real “child substitute” to my friend. He has the BEST life, hiking up hills, mountain biking, running, swimming in lakes and holidaying around the South Island. He is spoilt and he knows he’s number 1 and so handsome. I think if he could talk he would. Lola and Riley really enjoy a good play together. Would be fair to say Riley has the life of riley!!!

Lynda and Riley it was felt that wide surgical margins were the best option and to send the mass off for pathology once excised. Riley coped superbly under the anaesthetic and woke up wagging his tail and singing a song to us all on his padded trampoline bed. It’s hard not to fall in love with him. The pathology report revealed the mass to be a Benign Follicular tumour (trichoblastoma). The tumour was benign and the margins were clear. Great news for Riley.

The lump wasn’t large but Riley had started scratching at it. It was raised and red and the size of a marble. At McMaster & Heap we would always suggest a fine needle aspirate (FNA) to determine what cells the mass is comprised of. A FNA requires no sedative and can be done in a consult. It is a quick, simple, cheap test and can reveal a lot. Riley was admitted and a FNA was looked at under the microscope by our vet Kate. Kate felt it was most probably a benign tumour, but couldn’t be sure so

Hornby resident Dave Wilkinson, manager Canterbury Neighbourhood Support We were chatting at morning tea about one thing and another. Glenda, our office manager, had taken a phone call from one of our stalwart Neighbourhood Support members about an issue regarding fencing. The lady’s place is a rebuild and as part of the process her picket fence will be taken down. The builder has told her that when the fence is built it should be a standard 1.8m fence, supposedly for security. She is not happy about this as although she lives alone she prefers the shorter picket fence as it allows her to see out of her property and of course passers-by to be able to see in. The standard 1.8m fence, in my opinion, does not provide security. It may provide a measure of privacy to you (and burglars) and can certainly be the next target for taggers. On another point, a daylight burglary took place which can only be described as brazen and gives an indication that burglars keep at it until caught. This particular one took place in the Ilam area. A lady was home when she

SOAP BOX saw a male walking up her drive. She asked him what he wanted. He said he was looking for an item for sale and gave a house number. This was not the house number he was at and later proved that it did not exist anyway. He left and it would appear went to the next door property where he broke in as no-one was home. The neighbour heard the alarm activate and immediately suspected the man who had been on her property just minutes before. She ran out to see this man run towards a nearby parked van. He appeared to have items stuffed under his top. A digital camera fell out of his cache of stolen items. Burglars will use all sorts of excuses if challenged. Be aware!

We would always recommend finding out what a mass is before we surgically remove. It aids in planning the surgery, formulating a treatment plan and aids in prognosis.

The nastiest masses are often the smallest and pop up suddenly. If malignant, they often spread rapidly to the major internal organs causing death. Dealing with a small mass is always the best option. Often the “lets wait and see” approach isn’t the best.

For any questions on “lumps” in your pets please don’t hesitate to give us a call. Dr Michele McMaster

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Last week Western News asked readers what they thought of the proposed locations for the skatepark. Lee Ann Johnston: Not in Halswell Domain. Just to build one for youth to “hang out” in is not a good idea. I noticed the tagging this weekend on the toilets near the children’s playground and railway tracks. It was very disappointing. What about putting it in the ponding area along Halswell Rd. Perhaps speak to the local softball club which was trying to get land allocated for a softball skin diamond. Readers respond to the Western News article on the city council’s proposal to exclude the library from plans in rebuilding the Riccarton Community Centre: Alan Tunnicliffe: I was horrified to read that the Riccarton public library, run by volunteers, is to close down because the city council is not making space for it in a new community centre

in central Riccarton. I have been a member of this library for several years and have observed that it fulfills a need for a public library in this part of the city. Older people who are mainly members, travel to the library on foot, by bus or their own transport from the surrounding area. The city council does not have any public library nearby, the nearest branch libraries being far distant in Upper Riccarton, Spreydon and Fendalton. In fact the nearest library is another volunteer-run library at Church Corner.

WESTERN NEWS

Monday February 1 2016

neighbourhood NEWS Problem bus lounge causes delay for others

News tips? Email georgia.oconnor@starmedia.kiwi or phone 371 0781

ANDREW KING

The problematic Riccarton Bus Lounge is consuming so much city council staff time it has delayed a report for a Merivale bus stop. Earlier this month 30 youths were involved in a disorder incident at the lounge sparked by an earlier assault where a teenager was attacked from behind and had his jaw broken – police arrested three people. So far five complaints about personal safety and 10 incidents regarding anti-social behaviour have been reported to the city council since it opened. Resolving the problems is soaking up so much city council staff time, it cannot prepare a report on whether to move a bus stop. Traiteur of Merivale owner Maarten Loeffen (inset) asked the Fendalton-Waimairi Community Board to look into moving the bus stop on the corner of Aikmans and Papanui Rds early last year. He said the footpath was crowded with bus users preventing people accessing his shop. A report was due at today’s board meeting, but city council

staff said they are too busy dealing with the problematic Riccarton Bus Lounge to get it done. City councillor Jamie Gough said it was a poor response from staff. “It is disappointing to say the least that we are having to deal with this can’t do attitude with respect to time frames for something that is ultimately pretty trivial,” he said. But the city council transport

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operation manager Steffan Thomas said while there were other staff members who could do the job – they had their own workload to manage. “When a staff member is required to react to an urgent or serious issue that is seen as a priority then this may have a programming impact on the deliverability of other planned work,” he said. Mr Loeffen said he does not have time to continue to chase the city council for what he thinks is a simple fix. “I could do it myself ... just move the sign further down the road and the problem would be solved,” he said. Police have increased patrols and city council has upped security at the bus lounge

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South Hornby School relocation on schedule South Hornby School is on schedule to move to the former Branston Intermediate School site. The school is set to be moved to its new site on Aymes Rd, in time for the beginning of school next year. The total cost is about $8.4 million. All buildings on the Branston site has been demolished although the school pool is in good condition and will be retained, said the Ministry of Education acting head of the education infrastructure Jerome Sheppherd. Mr Sheppherd said a deci-

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sion is yet to be made about the old South Hornby site after the school has moved to its new location. The design for the school is still being finalised. He said the new site on Aymes Rd will include learning spaces for 275 students, a multi-purpose space and administrative area. The project is part of the Government’s Christchurch Schools Rebuild programme which will see $1.137 billion on rebuilding, and repairing 115 schools. South Hornby School is one of 38 CSR projects in design or under construction.

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Monday February 1 2016

our PEOPLE

WESTERN NEWS > Do you know someone who should be our next Our People? Nominate them now by emailing georgia.oconnor@starmedia.kiwi

Graeme Daniel

Being a strong voice for Former Christchurch Boys’ Home School principal Graeme Daniel has been a voice for people with disabilities since he was young, and this year was awarded the New Zealand Order of Merit for his work in special education. He speaks with Andrew King about standing up to a salesman for a person with disabilities at an early age, caring for his sister and the issues he feels need to be addressed PASSIONATE ADVOCATE: Graeme Daniels has always stood up for those who could not stand up for themselves.

Hi Graeme, tell me a bit about yourself? Well I was born, bred and educated right here in Christchurch. I went to Cashmere High School. Who was your best mate at high school? I had three or four of them Eric, John, who lives in New Plymouth and he still surfs, and Bill are the ones I still have contact with to this day. I still catch up with them even though they are scattered all through the country.

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What did you and your mates get up to? We were all pretty into surfing so we would pack into my Austin and head to the beach and surf all round the peninsula. We would do a bit of rough camping pretty much anywhere there was water. I wasn’t the best surfer but I had a board or two, it’s just something you did with your mates. Do you still surf to this day? (Laughing) I was what they call a beginner boarder, and I stayed like that the whole time. I don’t still surf today. Tell us about your family? I am married to my wife Maureen with three children. We just celebrated our 40th wedding anniversary up in Nelson, where we got married. I met her through mutual friends. She also works in the disability sector. My kids are now all over the place. Tim is an architect in Auckland, Simon, well he is here in Christchurch and works as an IT systems engineer. Then our daughter Sophie lives in Melbourne. She was a paediatric nurse but is now at home with our first grandchild, which we are very

excited about. Did you have any siblings? I have a sister, Joy Patricia who was intellectually disabled after she got meningitis when she was young, so I spent a lot of time caring for her. What was it like caring for your sister? I was supporting my sister from the age of eight into my teens and there was no community support and a great deal of judgement. People back then did not have an understanding of what an intellectual impairment is and how to treat people with them. Most people in the community, because she was normal looking, expected her to act normal. So I guess that allowed me to have a true understanding of the challenges and pressures that a child with an intellectual impairment and associated behavioural issues can bring to families. There is more support today however, we have a long way to go to have all members of our communities value diversity. Was caring for your sister the drive behind you getting into special education?

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WESTERN NEWS

Monday February 1 2016

people who are ‘different’

I guess I always had a very strong feeling to be a voice and advocate for people who are different. I have been fortunate to have national roles where I can make a difference such as the president of the Special Education Principals’ Association of New Zealand. I have felt like that ever since I was a very young person. I stuck up for people who could not stand up for themselves and I have continued to do so throughout my career. Do you have an example of you standing up for someone early on? One that stands out was when I was at a fair at St Martins School. I would have been around the age of 10 or 11. I was waiting in a line to get something and the seller ignored a request from a person with a disability. He looked straight past them and started to talk to me. So I made it clear that was not acceptable. Well he ended up coming to our house to complain to my father about how rude I was. My father was supportive of what I had done. Have you always worked in schools? Most of my career has been in

special education. I started off at Kingslea, now Te Oranga in Burwood, then I was the principal of the Christchurch Boys’ Home School. That was a school for young men with issues in their life with most of them having already been before the courts. I moved onto the Halswell Residential College as associate principal, then became principal for more than a decade. I was appointed to Allenvale School by a commissioner in 2008 after the school had gone through some tough times. What were some of the challenges of getting the school back on track? The biggest challenge was getting the school’s credibility back into positive light in the community. It is a school full of outstanding staff so that was easy. Now that you are at Allenvale School, is it a role you enjoy? Very much so. With the other roles it is great when you get to a stage when your views are accepted and welcomed. I am a firm believer that every child should have the ability to get an education and at Allenvale, we make it happen. It is a great place to work, we have great staff that are hugely committed

and focused on what they do. The learning outcomes are really great. What do you do to unwind? I put a huge amount into my work, I do a bit of reading, but that is professional. I don’t really do much outside of work. What was it like to be awarded a New Zealand Order of Merit? Very humbling would be the word. I had to think if I would accept it or not. In the end I decided I would for two reasons. I hoped it would raise the profile of the disability sector and also to say thank you to my family for putting up with me while I have put all this time and effort into my career. What are some of the issues you think needs addressing around people with disabilities? There is still a lot of judgement in the community today, I call it the myth of the caring society. There are to many people in the community say we don’t mind people with disabilities getting out into the community as long as they don’t live next door to me. Once we change that then it will be a nicer place for us all. Thanks Graeme, it has been a pleasure talking to you.

A positive start to 2016 If you would like to increase your selfconfidence and communication skills, while enjoying friendship, fun and laughter, Hornby Tecorian Speakers could be just what you need. A totally New Zealand organisation established in 1974, Tecorians is similar to Toastmasters, but the inexpensive fees – $40 per year for adults and $20 for students – make Tecorians much more accessible to a wider group of people. In fact, members come from a wide range of backgrounds and experiences, which provides an interesting and stimulating environment.

People join for a variety of reasons – to boost their self-confidence, to become more articulate in their workplace, or to enhance their overall communication skills. Members undertake a programme of small tasks, which help them to gain skills while receiving helpful and encouraging feedback from other members. Hornby Tecorian Speakers meet on the first and third Wednesday of the month and prospective members can attend three meetings with no obligation. For more information, phone 359 1662, 021 395587, email rosew@me.com, or visit tecorianspeakers.org.nz

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If your New Years resolution is to improve your speaking skills then we are the club for you. We have a programme that will build your confidence step by step; the atmosphere is supportive and you will receive encouraging feedback from other members. Stimulation and laughter are guaranteed. Open to anyone 15 years and over. Visitors are welcome. Meetings, 7.30pm 1st and 3rd Wednesdays at 23 Manurere St, Hei Hei. Contacts: Lesley 339-2336 027 223 5789 lesley.tom@xtra.co.nz

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AT WORK: Graeme Daniels presents Allenvale student Nicola Danby an award at last year’s prize-giving.

Monday February 1 2016

WESTERN NEWS

Western News reporter Georgia O’Connor-Harding asked Halswell residents how they felt about the possibility of a skatepark going in at either the Halswell Domain, Longhurst Park, an area at Westlake or Scott Park.

David Chamberlain: “I think it is a good idea. There are a lack of facilities in Halswell for youth. It is time they built some facilities for them. The population is growing a lot. It is expected to become quite big when they build all the subdivisions. The location does need to be central – the Halswell Domain is quite central and it would be more accessible for the youth.”

Tom Henderson, 15, student: “Yes, I think it is a good idea. The only one around here is ages away. I am an ex-skater and would like to get back into it. I think the skatepark should be central. There may be some youth problems but I would like to see one.”

Ben Crowley, 14, student: “Good idea. We don’t really have many skateparks around here. It’s good for recreation. I’ve been skating all my life and it is a bit of a drive to go to one near me. I think having it in Halswell Domain is a good idea because it is quite central. Although there might not be enough cricket pitches left if it goes there.”

Steven Bromhall, 19, student: “I had no idea Halswell was getting a skatepark. But I think it would keep the skaters happy – instead of doing a few kick-flips on the kerb. It might bring a few more degenerates into the area. If it was right next to your house it would be pretty terrible. I think it depends how big it will be. Maybe Wigram Skies would be a good location for it – seeing as the subdivision is in construction.”

HAVE YOUR SAY What do you think about the proposed locations for a skatepark in Halswell? Email your thoughts to georgia.oconnor@starmedia.kiwi

Megan

WOODS

Member of Parliament for WIGRAM Constituents needing assistance or wanting an appointment are invited to contact me on: Phone 338 6347 Email: megan.woods@ wigram.org.nz

Sunema Logo, 56: “I am for it. I myself have young children. There is still space in Halswell for entertainment as it is a growing area. I think it should be near the new Te Hapua: Halswell Centre. I see a lot of spaces around here. When I went down to the city I passed the skatepark on Moorhouse Ave I thought it was a busy place. Why don’t we have one out here where the traffic is not so busy. It is more friendly out here as well.”

Jacqui Walker, 36, mother: “It is a good idea. The kids love it. It won’t affect me yet because my children are quite young. But my nephews go into the central city or the New Brighton skatepark – they love it. I couldn’t say where the best location in Halswell would be for a skatepark. I think it is a good thing for the kids to go to. You get the older ones hanging out there and the odd loud ones. But it is better that they are outside and active.”

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Peter McAllister, 61, maintenance engineer: “Good idea. I wouldn’t partake in one. It is something else for the kids to do instead of sitting on the computer. Don’t have a preference on the location. I also don’t see any problems with it.”

Paul Wright, 32, information technology worker: “I didn’t know we were getting one. It is quite a cool idea. There are a lot more younger families moving into the area. Halswell has a lot of facilities for younger kids but not teenagers. It would work well by the new Te Hapua: Halswell Centre. It makes sense as it is where everything is. I don’t see any problems with a skatepark.”

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WESTERN NEWS

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WESTERN NEWS

Keeping busy with OSCAR OSCAR at Oaklands holiday programme kept children entertained last week. The Halswell-based holiday programme took children to visit Orana Wildlife Park, play laser tag, try out a vertical bungee and even a go on a mechanical bull.

WATER ROLLS: Courtney Hillyer having a blast.

ENTERTAINMENT: Mackenzie Hillyer trying out the mechanical bull at Oaklands School.

FUN: Mitchell Christie and Logan Veint have a good time.

GOOD TIMES: Jesse and Fletcher enjoy the outdoors.

SKATE: Luca Damiani trying out rollerblading with the Cheapskates Skate School.

Hornby Netball Club

RegistRation Dates Tuesday 9th February, 3:30 to 6:30pm Saturday 20th February, 10am to 3:30pm Registrations will be held at the Hornby Rugby Football Clubrooms, Denton Park

ReMinDeR:

this year there will be a $50 REFUNDABLE UNIFORM BOND payable at Registration. Please contact hornby.netball@gmail.com or Lynlea on 027 243 0399, for any further information or check our website: www.hornbynetball.co.nz to keep updated with all club matters. any new players welcome

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WESTERN NEWS

Monday February 1 2016

Painting at Portobelo Volunteers from Youthtown, based in Linwood, have been lending a helping hand after painting colourful murals at an Avonhead pre-school. Two plain brick concrete walls at Portobelo Preschool and Nursery were transformed into bright murals of a beach and forest. ‘’We talked to the children and decided to do murals – a beach scene above the nursery sandpit and a forest scene in the pre-school,’’ said pre-school owner Lyn Eder. The teens from Youthtown arrived early in the day to have a quick lesson on spray painting before creating the pictures in less than two hours.

Children attending Busy Bumbles in Templeton have been having a blast these school holidays. The award-winning holiday programme has been holding many exciting themed days such as Lego Day, Going Going Gone auction day, Wild Weatherday as well as visits to McDonalds, Clip ‘N Climb, Orana Wildlife Park, Laser Tag and Pirates Island. Holiday programme co-ordinator Lynette Lock said Lego Day was a huge hit with a visit from Canterbury’s provider of brick-themed events and parties – House of Bricks. She said the children had a marvellous time undertaking the challenges of the day and came up with creative constructions. Going Going Gone day was where the children undertook challenges to earn busy bumbles dollars which they spent on auction items. And Wild Weather day was where children got into the arts and crafts creating clouds, rain in jars. The holiday programmes were finished off with a classic fish and chip Friday.

Scarecrows, LEGO keep kids busy Holida y

CREATION: A beach scene has been spray-painted to add to the sand pit at the Portobelo Preschool and Nursery.

Fun BRICK BY BRICK: Teagan Erasmus went with a nature theme for his LEGO model.

EXCITEMENT: Pupils had a great day watching and interacting with the high school students.

CAREFULLY CONSTRUCTED: Baileigh Harris with his LEGO creation.

Templeton scarecrow.

Organic Horticulture Courses Instruction in organic horticulture is now well established at the Lincolnbased Organic Training College. The next year-long course, which begins on 1st August, will be the ninth intake for the college. Students need no prior qualifications or experience to commence Year One and can study full or part-time. Those who have some horticultural background can go straight into Year Two. An added appeal of the course is that all fees are under $500, and full time students are eligible to apply for a loan or allowance through Studylink. Course Director Bill Martin says it works well to start the course year in the spring. “The organic horticulture course is all about growing so we want to start the course in spring when it is the right time to begin planting.” Year One students get plenty of hands on training in subjects such as sowing and planting organic crops, soil management and composting. The Year Two students have the option of using land and facilities on the

Biological Husbandry Unit (BHU) Farm to grow and sell their own certified produce – a semi-commercial venture that gives students a real taste of organic horticulture as a business. The students grow vegetables under the guidance of a mentor and sell them at a weekly stall at Lincoln University. “The Year 2 programme gives the students experience in a commercial environment without any risk. It’s the icing on the cake for a lot of the students here,” says Bill Martin. As well as the year-long organic horticulture courses a distance (correspondence) programme in organics is also available. The Organic Training College is located at the Biological Husbandry Unit at Lincoln University. There are 10 hectares of certified organic land as well as greenhouses, tunnel houses and research areas.

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Monday February 1 2016

WESTERN NEWS

Holiday play Holida y at Horizons

Fun

The Horizons Oscar Sockburn holiday programme has offered a lot of fun for children over the holidays. Painting, games and enjoying the outdoors were just some of the activities the children got up to.

FREEZE: Riley Te Ao & Ryan Yoon pretending to be statues at the Margaret Mahy Family Playground.

INDOOR GOLF: Cooper McMillan, Max Pickering, Micheala Everest and Jack Paterson enjoying a day out as part of Monsters and Zombies Indoor Golf- Ferrymead Golf.

Rascals exploring the city Children at the Russley Rascals have not been short of things to do these holidays. Arts and crafts, games, indoor golf and trying out the new Margaret Mahy Family Playground have been some of the activities the children have been up to. Holiday programmes have been running for the past 10 years at Russley Rascals.

OUTSIDE: Lucas Wiperi blowing bubbles. ART: Shelby O’Donoghue learning the art of ceramic painting.

SLIDE: Holly Sanders and Kairo Fraser enjoying the large slide at the Margaret Mahy Family Playground.

GAMES: Jessie Jones, Sam Jack, Jed Alcayde, Lucas Wiperi and Tom Jack enjoying the summer holidays.

JUMP: Holly Sanders and Kairo Fraser (left) seeing how high they can jump on the mini-trampolines.

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WESTERN NEWS

your

LOCAL Sports

Monday February 1 2016

Let us know what’s going on with your club or team. Email andrew.king@ starmedia.kiwi or phone 371 0777

Swimmer scoops medals JAIMIE KEAY

Christchurch Girls’ High School’s Hannah Bates (right) and Middleton Grange’s Satori Dobbie won a total 13 medals between them at the recent Canterbury Long Course swimming championships. At the meet held at Moana Pool in Dunedin, Hannah won nine medals, including five golds for her wins in the 15-16 girls’ 50m, 200m and 400m freestyle, 400m individual medley and 50m butterfly. The Selwyn Swimming Club member also won the open 800m freestyle title and three silver medals in the 100m freestyle, 200m individual medley and 100m butterfly. While Dobbie, set two new Canterbury records in the 50m butterfly event alongside his four gold medals. The Jasi Swimming Club

Boys’ High plays ‘first-class’ game against Magicians JAIMIE KEAY

Christchurch Boys’ High School played against the Canterbury Magicians in an off-season hitout. The Colts XI played a 50-over match against the Canterbury women’s team at Burnside Park on January 24. Magicians coach Mark Lane who also coaches the school’s first XI team and set up the game as preparation for the Magicians’ up-and-coming games against the Otago Sparks. CBHS cricket co-ordinator and coach of the Colts XI Rob Smith said the game was a great experience for his young players in spite of losing the match.

“The guys were pretty excited, it is basically a first-class game for them against the top women’s side in the province. “For our guys who are in year 10, 14-15-year-olds, to be playing against adults is a big deal,” he said.

Smith said it was discussed at the end of the game for the potential for it to be a regular fixture. “It would be great to see it each season, continue to give our guys an opportunity to play against some of the best players from the region,” he said.

Goulden moment

member broke the original record in his heat in a time of 25.85sec but went on to go one better in the final setting a new time of 25.73sec. Satori won gold gold in the 15-16 boys’ 50m, 100m and 200m backstroke and the 200m individual medley

NEXT GENERATION: Penrith Panthers general manager Phil Gould was at AMI Stadium on Friday to announce a deal to bring the team to play a home game in Christchurch for the next four-years. Gould, a prominent figure in the game and former NSW State of Origin coach, is pictured with young players from each of the clubs in Christchurch, including Hornby and Halswell. As part of the partnership, the Panthers will be involved in programmes with both clubs and local schools.

Monday February 1 2016

WESTERN NEWS

Health health

Ban backache from your campsite by Barbara Kelly

T’S the time of year when people all over the country, if they haven’t already, start to pull out tents, dust off collapsible chairs and get ready to enjoy the fun of camping in New Zealand. If you’re anything like me, the long break between last and this summer puts a romantic glow on the concept of eating, entertaining and sleeping in a tent. I forget the mozzies, rain, and of course the back ache and stiff joints accompanied with living in the great outdoors. There’s not much I can do about mosquitoes and the weather but I can give you an antidote to ensure your next camping trip isn’t accompanied by unnecessary pain. First of all, I’ll explain why we often end up uncomfortable while camping — and the stretcher and air bed can’t take all the blame for this. People often assume that sudden back or joint pain will be caused by a major incident of some kind. But many times my clients end up with aches or in discomfort due to subtle changes to their everyday movements.

When we camp, we switch from doing lots of waistheight movements — such as getting out of a car and getting up from a bed or office chair — to making much lower movements because our camp beds, chairs and bags are typically closer to the ground than those we have at home. And, to get up from these lower positions, our bodies work a bit harder to help

propel a little higher than normal. Surprisingly, small actions like this can be harder on the body than a full gym workout simply because when we relax on holiday we’re usually less controlled in the way we move than we would be if lifting weights. So, while searching for togs in a bag on the tent floor doesn’t sound like it would be harmful, often just one day of

LOWDOWN: Camping activities happen near the ground.

activity like this is enough to cause people discomfort. So here it is, my antidote to camping backache and muscle pain, an exercise known as the thoracic rotation. Simply take one large step forward and place your front foot on a raised surface like a low chilly bin. Push the knee of your front leg forward until it lines up with the front of your toes in a lunge position. Lift your arms up to shoulder height and out to the sides like you’re reliving your childhood and pretending to be a plane. Then twist and rotate your chest and arms towards your forward leg (while keeping your hips straight and forward). Do this slowly three to four times and then switch sides. This exercise will help lengthen the muscles required for twisting that little bit further when you get up from your camp chair to check the barbecue. Do it in preparation before you go camping and daily while you’re there and then you’ll only have the mozzies and the weather to worry about! ■ Barbara Kelly is director of Xalt 110% Sports Performance, www.xalt.co.nz

IT’S A PLANE: Stretch arms out to the sides then twist without moving the hips.

McRoberts laces up for Christchurch By Rachel Grunwell

MARATHON MAN: Mike THE RUSSLEY McRoberts prepares forVILLAGE his next endurance challenge. PHOTO/FILE

Every weekend lots of fitness events take place nationwide and it’s amazing who turns up. Elite athletes, everyday Kiwis wishing to keep fit and celebrities too. TV3 presenter Mike McRoberts is as known for reporting on danger zones as he is for running. To keep fit, McRoberts loves training for, and runs, marathons. He has already conquered the 42km at New York, Taupo and Queenstown. His next challenge will be the

Christchurch Airport Marathon on June 5. He explains why: “Having grown up in Christchurch and still a staunch Cantab I’ve always had a desire to run the Christchurch Marathon. All of my family still live in Christchurch so I’m hoping I’ll have a fair amount of support out on the course”. McRoberts says the fact the course now takes in the Christchurch CBD is a major attraction too. “I’ll never forget reporting on the earthquakes six years ago and the crushing loss I felt for

my hometown. I think being able to run through there for an iconic event like this is just another step in Christchurch’s recovery . . . well quite a few steps actually! “This will be my fourth marathon and my first as a 50year-old, so I can’t wait.” I’ll be joining Mike too to run this event — my 12th marathon. Running is also a way I love to keep fit, healthy — and happy. You should join us too. The course will be flat, cool, there are several distance options to enter and it’s great to support this earthquake-ravaged city.

■ Rachel Grunwell is our weekly wellbeing columnist. She’s the director of inspiredhealth.co.nz/. Follow her on Facebook.com/ HOLLY LEA InspiredHealthNZ andVILLAGE Instagram: @inspiredhealthandfitness

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hollylea.co.nz | 03 351 2679 123 Fendalton Road, Christchurch For sales enquiries contact Robyn Molony

[Edition WESTERN NEWS datE] 2

Monday February 1 2016

Baby steps towards a healthier body Remember the bad old days before TV remote controls and mobile phones? They may not have been quite so bad after all.

s Richard Hopkins of Physiotherapy Associates on Wainoni Road points out, it’s not so long ago that if we wanted to change the channel or answer the telephone, we had to get up to do so, and that’s a good thing. Nowadays, our lifestyle has become increasingly sedentary, and with a heightened awareness of how dangerous sitting all day at a desk can be to our health, Richard says that increasing activity levels by even a small amount is essential. “Some of the most potent drugs known are produced by our bodies, why not take advantage of them?” Endorphins released when we exercise trigger a positive feeling in the body, similar to morphine, giving a positive and energising outlook on life. “Make it one of your New Year resolutions,” he suggests. Richard and his colleague Wendy Cooper recommend taking baby steps to begin with and building up activity levels. There are plenty of ways to put this

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to use them. Richard and Wendy recognise that some may have problems increasing their activity levels, and they are there to help. Arthritis sufferers, for example, can still become more active and stiffness should not be a barrier to exercise. They will provide handson treatment to ease tight muscles and use techniques such as spinal manipulation to keep you active, and they will recommend exercises to take home so that, no matter what your circumstances are in, you can still benefit from increasing physical activity. No GP referral is needed to be treated by the team at Physiotherapy Associates. Open five days a week, from 8am to 6pm, find them at 86a Wainoni Rd, opposite Porritt Park. Phone 03 389 7196 for an appointment.

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16 2

Monday February 1 2016 [Edition datE]

WESTERN NEWS

PLAY FOOTBALL 2016

Christchurch United

hristchurch United is a football club with a rich history, winning 6 National titles and winning the Chatham Cup 6 times, along with wins in English Cup and the Mainland Premier Football League. Christchurch United has also had number of senior players represent New Zealand as well as a number of juniors. Players such as Danny Halligan, Ryan Nelsen, Alan Stroud and Ben Sigmund to name a few. With the best registration fees this side of Christchurch, Christchurch United is an exciting, positive football club catering for all ages from 4 year old first kicks to our senior teams including our Women’s team and Sunday Men’s League. We are proud to announce the appointment of Cvetan Ivanov (Tsetso), as our Senior Men’s Head Coach this season. Tsetso brings extensive coaching knowledge and skills base which is going to benefit the squad and club immensely. An exciting season follows, so watch and support this team. He has coached both in New Zealand and overseas at a high level.

Play Football with

Nomads United AFC in 2016

omads United is one of the oldest and largest football clubs in Canterbury and is committed to making sure all members enjoy a quality club football experience. Nomads United is based in north-west Christchurch at Tulett Park offering an affordable participation opportunity for all to enjoy. Nomads’ has a very strong junior membership and is a fun, vibrant club that supports all players regardless of age, ability and gender with a number of girls teams. Nomads United members share a genuine

NOMADS REGISTRATION & FUN DAY Who: Junior, Youth & Senior players When: Sunday 14th February 2016 Time: 2pm – 4pm Where: Tulett Park, Claridges Road, Harewood There will be many fun activities including football games, skills, a bouncy castle and a sausage sizzle Or Register online at www.nomadsunitedafc.sportingpulse.net For any enquiries please contact Sian on nomadsunitedafc@xtra.co.nz or 027 202 1574

Along with this, the Christchurch United Men’s Squad will be training and playing at the International quality fields of the Christchurch Football Centre at Yaldhurst Rd – a real bonus. Pre-season training/trials for the 2016 season for First Team and Reserve squads has begun, and are running Tuesday & Thursday nights with a 6.30pm start/Sharp. Squad members are required to attend, and new players/hopefuls are welcome to attend and try out for a spot with the mighty Rams in their 2016 campaign. The 2016 season is shaping up to be a busy one with the annual battle against Mid Canterbury for the Tony Fleming Trophy being held in Christchurch. In addition a number of teams will be involved in various tournaments throughout the year. The first event for 2016 will be a Club Day which is being held on Sunday 14th February between 11:00am – 1.00pm at our clubrooms Spreydon Domain (Domain Tce). Registrations can be made, along with purchases of club gear & merchandise from Soccer Direct. Keep informed of updates via our website www.christchurchunited.co.nz and our Facebook pages.

love of football creating a great environment to further develop your skill set on the pitch. Nomads United provide numerous training opportunities throughout the year as well as offering a great junior programme for players new to football. There are always club activities to be involved in throughout the season that not only players but families, friends and club supporters can enjoy If you are interested or have any questions, please contact Sian on nomadsunitedafc@ xtra.co.nz or 027 202 1574 We look forward to seeing you on Registration Day on the 14th February 2015 at 2pm.

Parklands United sPorts ClUb Football Registration Dates 2016

Wednesday Feb 10th 6.30pm to 8.30pm Saturday Feb 13th 10.00am to 12.30pm Sunday Feb 14th 11am to 1.30pm Football for all ages First Kicks (4-6 yr olds) All junior mixed grades, (FunFootball to 18th Grade) Senior Football from Div 6 to PDL & Div 1 Masters and Over 45’s. Football for Females is a Speciality including 10th, 11th, 13th & 15th Grades, Womens Div 2 Social WPDL and Women’s Premier League. Contacts: Senior Football Ryan Bodger ph 3833650 Junior Football Roger Welsh ph 383-1616 Register Online NOW at www.parklandsunited.co.nz

FC TWENTY 11 Where it all started for All White Aaron Clapham and Football Fern Meikayla Moore

REGISTRATION DAYS At the clubrooms, Clare Park, Burwood Road Sunday 14th February 10.00am-12.00pm Monday 15 February 6.30pm—8.00pm New junior players, we need to sight proof of age (birth certificate, passport or Plunket book) For more details see our website www.burwoodafc.co.nz

JUNIOR COACHES REQUIRED Please fontact the Secretary Mark Tolchard, 383-2035

New Players and Coaches welcome

For all grades from First Kicks to Masters, Competitive and Social leagues. To register visit www.fctwenty11.co.nz and click on the links. We will also have information sessions on Wednesday 17th February (6.00-8.00pm) and Sunday 6th March (10.00-12 noon) at our Clubrooms - Upper Riccarton Domain, 92 Yaldhurst Road, Upper Riccarton. And for those young players wanting to start playing now you can also register for our; FC TWENTY 11 Summer Football Programmes & Skills Centres – for boys and girls aged 5-15. For Dates, times and prices and to register visit www.fctwenty11.co.nz For more information contact our Football Development Manager Mario Hofmann mario@fctwenty11.co.nz

Burwood AFC

Welcome to the 2015 football season.

urwood AFC is a small but progressive club with Junior and Senior teams. Burwood supports the Whole of Football framework initiated by NZ Football and run by Mainland Football. This concept works for our First Kicks (4-6 years) and the 7-8 year olds (Fun Football). Both these ion grades are run In-house with the help of Mainland Football and other clubs. Registration is now online, for more information see our website www. burwoodafc.co.nz. We expect to have 3 Senior teams, with our Senior A team in the new Qualifying League.

FC TWENTY 11

– SEASON OF OPPORTUNITY

hether you aspire to play in the premier league or if you just want to play with your mates, the club has teams in almost every grade from First Kicks to Youth, Premier League to Masters. We welcome competitive and social players and coaches alike to join our Club and get involved in the various football activities we offer. The Club provides NZ Football Accredited Skill Centres for ages 8-11 in the buildup to the winter season proper, along with Summer Football, School Holiday and Development Programmes so more young people can learn the beautiful game from the clubs qualified and experienced coaches. For the talented junior and youth players opportunities exist to compete against their peers in International and National Tournaments such as Kanga Cup (Australia) U17 and U19 National Club Championships. With Coaches Glenn Lapslie (Men’s Premier League) and newly appointed Women’s Development Officer and Women’s Premier League team Coach Graham McMann along with Mario Hofmann (Football Development Manager) our key people on the grass, 2016 promises to be a good one. Visit www.fctwenty11.co.nz and register online today or contact mario@fctwenty11.co.nz

Coastal Spirit FC

e currently have 1 NZ football fern in Meikayla Moore, an NZ U-20 women’s player in Una Foyle and an NZ U-17 player in Rebecca Lake, plus players in US colleges, all who currently play or have played for the club in our youth development programs. On the boys side, we are well represented with Canterbury Utd. One initiative the club is rolling out this year is the filming of Junior and Youth games. This is being done to allow youth players to create a personalized video library to send to U.S colleges and National League teams. For the juniors, they will be able to watch the game with their parents and analyse themselves in relation to the playing style of the club Our philosophy is about nurturing and developing players and coaches to be the best they can be. For aspiring players, we aim to help get them to the NZ U-17 National teams, US scholarships National League and beyond.

Parklands United

or football in the North East of Christchurch come to Parklands United Sports Club. The football section caters for players from First Kicks(4-6 yr olds) through all junior grades, Mens PDL, Senior Divisions 6 to 1, Masters Football and over 45’s. We have a particular emphasis on Girls/Females football and boast a full range of teams for female football from Girls 10th grade to Women’s PDL, Women’s Div 2 and Women’s Premier League. Parklands United players are regularly recognised in Canterbury representative sides from 11th Grade to the Mainland Pride. Parklands United is firmly focussed on our players, their families and the local community with our clubrooms on Queenspark Drive open each Saturday night of the season. These evenings are strongly supported by our members with parents and senior players keen to see and applaud all junior Player’s of the Day as they are presented to the club. Parklands United welcomes new and existing members and invites to you to register Online now via our website, or come to our registration days on Feb 10th, 13th & 14th. For more information visit our website www.parklandsunited.co.nz

Become a

mighty Ram Registrations are open for the 2016 season

Register online at www.christchurchunited.co.nz or come to our Registration on Thursday 11th February, 6-7pm & Sunday, 14th February 11am – 1pm, Spreydon Domain Clubrooms Eftpos & internet available.

Advertisement sponsored by Christchurch United Supporters Housie, every Wednesday 7.15pm at Papanui League Rooms, Sawyers Arms Road

Play Football in 2016 All Age Groups Welcome First Kicks - 6yrs and younger Fun Football 7 & 8 Years Junior Football 9-12 Years Youth Football 13-19 Years Senior Football 20+ Years Masters Football 35+ & 45+ Positions also available for Coaches, Managers, and Clubroom Volunteers in this family orientated football club.

PAPANUI REDWOOD AFC Register now via our club webpage

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Tropical tasty bites tang for bite One in two people Tropical Energy-packed sipping atbite school, says Jan Bilton. But we Energy-packed lunch boxes deficient tang in B12 for d so they can cope with an afternoon of Tropical

unch boxes WESTERN NEWS

Monday February 1 2016 [Edition datE]

17 1

bite.co.nz – NZ’s home of food

lunch bite boxes

Energy-packed lunch boxes – NZ’s home of food gy, protein to make them feel tang sipping Lunches are important, whether at work orsatisfied at school, says Janfor Bilton. But we bite.co.nz especially wantwhether our kids toorbe well nourished so cope with an afternoon of Lunches are important, at work at school, says Jan Bilton. Butthey we cansipping bre and crunch. especially want our kids to be well nourished so they can cope with an afternoon of lessons. They require carbohydrate for energy, protein to make them feel satisfied Invivo Marlborough By Yvonne Lorkin

By Yvonne Lorkin

Tropical tang for sipping

Energy-packed lunch boxes By Yvonne Lorkin

lessons. They require carbohydrate for energy, protein to make them feel satisfied and some or vegetables for vitamins, fibre and crunch. and some fruit orfruit vegetables for vitamins, fibre and crunch. Invivo Marlborough

Sauvignon Blanc 2015 $22 ★★★★ 1/2

Invivo Marlborough Sauvignon Blanc 2015 $22 ★★★★ 1/2

Sauvignon Blanc 2015 $22 ★★★★ 1/2

CARIBBEAN CARIBBEAN BANANA MUFFINS BANANA

Prepare yourself for a smash-up of snappy, crunchy capsicum, crushed basil, lemon sorbet and tropical tangy-ness. This great sauvignon is clean, precise and pure, ticking all boxes for stylish summer sipping. Don’t serve it too cold, otherwise all those fruity characters will be masked. Just an hour in the fridge. invivowines.com

MUFFINS Lunches are important, whether at work or at school, says Jan Bilton. But we

INGREDIENTS

Prepare yourself for a

smash-up of snappy, Prepare yourself for a crunchy capsicum, especially want our kids to be well nourished so they can cope with an afternoon of crushed basil, lemon smash-up of snappy, INGREDIENTS By Yvonne Lorkin sorbet and tropical lessons. They require carbohydrate for energy, protein to make them feel satisfied crunchy capsicum, tangy-ness. This great and some fruit or vegetables for vitamins, fibre and crunch. crushed basil, lemon sauvignon is clean, Invivo Marlborough precise and pure, Sauvignon sorbet and tropical 1/2 tsp salt ticking all boxes for Mudhouse Dambuster METHOD CARIBBEAN Marlborough Pinot Noir 1 cup each: desiccated stylish 2015 summer sipping. Don’t Blanc $22 tangy-ness. This great 2014 $39 Preheat the ovensultanas, to 190C. Lightlymashed coconut, serve it too cold, otherwise all ★★★★ 1/2 oil orBANANA line an 18-hole muffin tray ★★★★ bananas those fruity characters will be sauvignon is clean, with paper cases. This is the first singleIn a cup large bowl combine the 1/2 each: buttermilk, masked. Just an hour in the fridge. vineyard release to bran,MUFFINS wholemeal flour, baking Prepare yourself for a precise and pure, canola honey invivowines.com come from the clay powder, salt, oil, desiccated coconut smash-up of snappy, soils of their new and sultanas. 2 eggs, lightly beaten ticking all boxes for Woolshed vineyard In another bowl, combine the crunchy capsicum,Dambuster near the Delta Dam. remaining ingredients. Add the Mudhouse merging research has shown as many plaque in the blood vessels. It can also increase crushed basil, lemon 1 clove garlic, crushed 4 pimiento-stuffed green olives, well drained Originally an old wet ingredients to the dry INGREDIENTS stylish summer sipping. Don’t METHOD ason 50 thesorbet chances of a stroke.Pinot Harvard researchers Marlborough Noir 2 Tbsp lemon juice chopped 1/2-3/4 cup coleslaw RNZAF base land per cent of older adults and ingredients. Mix until just blended. and tropical 2 Tbsp olive oil 4 Tbsp mayonnaise no good for cropping, Spoon into the prepared muffin serve it too cold, otherwise all as many as 25 per cent of younger found a 34 per cent decrease to risk of vision 2014 $39 1/4 cup each: parsley, mint 2 tsp Dijon mustard this patch of dirt is tray. METHOD 2 1/2 cups wheat tangy-ness. This great Preheat the oven to bran 190C. Lightly leaves salt and pepper to taste more than proving for about 25 minutes, adults are deficient in vitamin B12. losssauvignon in a study of participants aged 40-plus, oilBake line an 18-hole muffin tray 1aor 1/2 cups wholemeal flour is clean, ★★★★ those characters will be Spread the wrap evenly with the 2 spring onions, chopped 8 slices sandwich bread itself in vines. Succulentfruity and until skewer inserted in the table spread, mayo and mustard. 1 tomato saucy, you can expect freshUniversity cherry centre comes out clean. with paper cases. 2 1/2 tsp baking powder precise pure, Scientists at Rush Medical Center who were and supplemented with B12. Another Cover with the corned beef or 1 hard-boiled egg, sliced and red berry flavours, gentle Just an hour in the fridge. To freeze, wrap each muffin in METHOD masked. This isall the singleIn large combine the dill pickles or piccalilli 1/2 tsp saltbowl ticking boxes for pastrami, 4 large crisp lettuce leaves spices, layers of savoury plastic filma and store in an airtight found those most deficient in vitamin B12 to study linked a first higher risk of hearing loss in Saute´, grill or microwave the and coleslaw. Take the near edge complexity and a plush, velvety container. Can be warmed in the baking vineyard release to Don’t bran, wholemeal flour, 1 cup each:—desiccated stylish sipping. have theinvivowines.com smallest brain mass and the lowest subjects insummer their 60s who were low in B12. bacon, until crisp. Drain on paper and firmly roll up the wrap. Cut mouthfeel. glengarrywines.co.nz microwave. Makes 18 METHOD come from the clay powder, salt, desiccateddiagonally coconut towels, then chop. in half, if preferred. 2 1/2 cups wheat bran 1 1/2 cups wholemeal flour 2 1/2 tsp baking powder 1/2 tsp salt 1 cup each: desiccated coconut, sultanas, mashed 2 1/2 cups wheat bran bananas 1/2 buttermilk, 1 cup 1/2each: cups wholemeal flour canola oil, honey 1/2lightly tsp baking powder 22 eggs, beaten

Caribbean Banana Muffins.

coconut, sultanas, mashed

scores on tests measuring short-term memory, concentration and brain performance. 1/2 cup each: buttermilk, Another study showed that older people BACON & EGG canola oil, honey with higher levels of B12 in their blood have 2 eggs, lightly beatenSANDWICHES bigger, healthier brains, and score higher on cognitive tests than those with lower METHOD METHOD COUSCOUS levels. Yet another recent landmark study ROLLS Preheat the oven to 190C. Lightly showed that B12 supplementation slows oil or line an 18-hole muffin tray the accelerated rate of brain shrinkage and with paper cases. METHOD declining cognitive function. bite.co.nz – NZ’s home of4food In film a large the pastrami, dill pickles or piccalilli large crisp leaves plastic andbowl storecombine in an airtight This is the firstlettuce singleB12 is essential for energy production, cell Saute´, grill or microwave the and coleslaw. Take the near edge container. Can be warmed in the bran, wholemeal flour, baking vineyard release health, regulation of mood and to sleep cycles, bacon, until crisp. Drain on paper and firmly roll up the wrap. Cut microwave. — Makes 18 METHOD powder, salt, desiccated coconut towels, then chop. diagonally in half, if preferred. Caribbean Banana Muffins. of nerve health and repair,the andclay prevention and sultanas. come from the couscous in a large Combine the eggs,homocysteine, celery and Wrap in foil and keep cool. In another bowl, combine the aPlace serious cardiovascular risk NEW YORK WRAP mixing bowlnew and add 1 cup of olives in bowl. Mix in the — Serves 1 Caribbean Banana Muffins. soils of their remaining ingredients. Add the factor that is known to cause damage and T’S A RARE (as the of was under the tutelage of Brother mayonnaise tasting of a selectionand of thesemustard. One current release is Mission Wraps now come in athing, range boiling water. Cover tightly for 5

and sultanas. NEW YORK WRAP bananas

Combine the eggs, celery and olives in bowl. Mix in the another combine the WrapsIn now come in abowl, range of mayonnaise and mustard. exciting flavoursingredients. including chia Add the Season. remaining and quinoa, sunflower and Spread 4 slices of bread with well drained wet ingredients linseed and fire-roastedto the dry the egg salad. Top with the bacon pepper. pieces and remaining bread. 1/2-3/4 cup coleslaw ingredients. Mix until justStore blended. this filling in a covered — Makes 4 hearty sandwiches Spoon into the prepared muffin container in the refrigerator for INGREDIENTS up two days. tray. 1 bread wrap Bake for about 25 minutes, 2 Tbsp each: table spread or INGREDIENTS butter, Spread the wrap evenly with the untilmayonnaise a skewer inserted in4 the rashers bacon 1 Tbsp whole grain mustard mayo and mustard. centre outorclean. 4 large hard-boiled table eggs, spread, 75g shavedcomes corned beef INGREDIENTS coarsely pastrami Cover with the corned beef or To freeze, wrap eachpeeled, muffin in chopped 3/4 cup couscous 1 stalk celery, finely chopped 1/4 cup dill pickles or piccalilli, Wrap in foil and keep cool. — Serves 1

Place the couscous in a large Caribbean Banana Muffins. Caldora Sangiovese IGT mixing bowl and add 1 cup of $25 boiling water. Cover tightly for 5 ★★★★ minutes then fluff with a fork. As soon as you begin pouring this To make the dressing combine pimiento-stuffed wine, olives, you’ll find people1 clove garlic, crushed the4garlic, lemon juice and oil in a green across the room will 2 Tbsp lemon juice food processor then add the chopped begin floating in your parsley, mint and spring onions. 4 Tbsp mayonnaise direction, the aromas 2 Tbsp olive oil Blend, until smooth. Stir into the so powerfully sweet couscous. 1/4 cup each: parsley, mint 2If the tsp Dijon mustard are and spicy. Ripe plums, tomato is pulpy, discard leaves salt and pepper to taste black cherry, the seeds. Place the couscous boysenberry, pepper 2 spring onions, chopped onto one end ofsandwich each lettuce leaf,bread 8 slices and chocolate-covered top with the tomato and egg, fold liquorice. For stockists1 tomato in the sides of the lettuce and roll ph Federal Merchants1 hard-boiled egg, sliced up. 09 578 1823. — Makes 2

Mudhouse Dambuster Marlborough Pinot Noir 2014 $39 ★★★★

bite Jewelstone in the Crown for the Mission Woolshed vineyard BACON & EGG I near the Delta Dam. SANDWICHES

wet ingredients to New theZealand dry wine modern

exciting flavours including industry is still so very chia ingredients. Mix until justgets blended. young) that anyone and quinoa,down, sunflower and to asit taste wine and chat with Spoon into the prepared muffin who has been making linseed andperson fire-roasted tray. wine at the same company for pepper. more than 30 years.

well drained John Cuttance that young Paul Mooney began honing his 1/2-3/4 cup coleslaw winemaking skills back in the

servereason it too cold, otherwisepeople all The so lack B12 soilsfruity of their newmanywill those characters be appears to be our body’s ability to Woolshed vineyard masked. Just an hour in the fridge. absorb near the Delta Dam. it, invivowines.com declining with age as the digestive Originally an old system becomes less efficient. Anti-reflux RNZAF base on land medication and other drugs further reduce Mudhouse Dambuster no good for cropping, B12Marlborough absorption. good news is B12, in the this patch of The dirt is Pinot Noir formmore of methylcobalamin sublingual tablets than proving 2014 $39 in the mouth in vines. Succulent and and passing that itself are dissolved ★★★★ saucy, you can tract, expecthave freshbeen cherry thru the digestive shown to and red berry flavours, gentle effectively raise B12 levels in the body. This is the first singlespices, layers of savoury Further detailed complexity andto ainformation plush, velvetyis available vineyard release from thefrom natural health advisers at Marshall’s mouthfeel. glengarrywines.co.nz come the clay soils of their new Therapy, 110 Seaview Health and Natural vineyard Caldora Sangiovese Rd,Woolshed New Brighton. Phone IGT 388 5757. the Delta Dam.to help! $25 Wenear are always happy

clove garlic, crushed 4wines pimiento-stuffed olives, dating back to 2006 was, green Jewelstone Antoine 20131 ($50).

then fluff with a fork. Season. just quietly, beyond great. The Named for Father Antoine Garin, 2minutes Tbsp lemon juice chopped wines, all under cork, had beenof bread pioneering 1800s winemaker, this To make the dressing combine Spread 4 slices with mid-1980s, and he’s been a part of 4decanted open for at least is a blend of 58 per cent cabernet 2 Tbsp olive oil Tbspand mayonnaise the furniture ever since. fouregg hours. salad. Unlike many of and 39 per centthe merlotgarlic, lemon juice and oil in a the Top withsauvignon the bacon 1/4 cup each: parsley, mint 2 tsp Dijon mustard Their flagship wine is Hawke’s Bay’s more famous reds, from the Gimblett Gravels METHOD pieces and remaining Jewelstone, a representation of the oak is not something Paul and bread. combined with a 3 per centfood squirt processor then add the leaves and Bake for about 25 minutes, The opportunity arose to near the Ngaruroro River,filling where the epitome of what Mooney and salt his team wantpepper to stick out into thetaste of cabernet franc from the Bridge Store this in a covered parsley, mint and spring onions. — Makes 4 hearty sandwiches spend time with Paul in Mooney were planted to produce his team canwith achievethe from prime, 8wine. Pa Triangle. With menthol, pine Spread theinwrap evenly 2aromas springuntil onions, chopped slices sandwich bread until a skewer inserted theat vines container the refrigerator for smooth. Stir into the INGREDIENTS Mission Estate. The long and sacramental and table wines. The hand-harvested cabernet “We love [French barrel needle and smoke-driven Blend, colourful history of Mission wines have weathered floods, sauvignon, merlot, cabernet makers] Taransaud. We’re using that lead to savoury flavours. table spread, mayo and mustard. 1 tomato centre comes out clean. up two days. couscous. Estate began in 1851 when a building relocations, earthquakes franc, petit verdot and syrah. these things called 119s — they’re The Jewelstone project has Cover with corned beef or 1 hard-boiled egg, sliceddiscard To freeze, wrap muffin inand many a drama METHOD mission stationeach was established since, but it theBeing treated to a ‘vertical’ not a showy barrel.” possibly centuries of life ahead. 1 bread wrap If the tomato is pulpy, pastrami, dill pickles or piccalilli 4the large crisp lettuce leaves plasticeach: film and store in an airtight 2 Tbsp table spread or This summer, seeds. Place the couscous INGREDIENTS don’t let a main dish hog all the glory. Instead, let guests Saute ´ , grill or microwave the and coleslaw. Take the near edge container. Can be warmed in the feast on butter, mayonnaise onto one end of each lettuce leaf, a festive spread of small plates and sides. Snack-size portions of a rashers bacon 1 Tbsp whole grain mustard bacon, until crisp. Drain on paper and firmly roll up the are wrap. Cut solution top with the tomato and egg, fold microwave. — Makes 18 METHOD wide 4 range of delicious dishes the perfect for entertaining. 4diagonally large hard-boiled eggs, 75g shaved corned beef or in the sides of the lettuce and roll towels, then chop. in half, if preferred. INGREDIENTS Food and finance go hand in hand. Kim McCosker, wife, mother of peeled, coarsely chopped pastrami up. Place the couscous in a large Combine the eggs, celery and Wrap in foil and keep cool. three young boys and co-author with GLENYS WOOLLARD cup 1 stalk celery, finely chopped 1/4 cup dill pickles or piccalilli, — Makes 2 comes bowl and add 1 cup of olives incouscous bowl. Mix in theof the 4 Ingredients books,mixing — Serves 1 3/4

Originally ★★★★an old RNZAF base on land soon as you begin pouring this noAs good for cropping, wine, you’ll find people this patch ofroom dirt iswill across the more than proving begin floating in your itself in vines. direction, theSucculent aromas and saucy, can expect fresh cherry are soyou powerfully sweet and berry flavours, andred spicy. Ripe plums,gentle spices, black layers cherry,of savoury complexity andpepper a plush, velvety boysenberry, and chocolate-covered mouthfeel. glengarrywines.co.nz

1 clove garlic, crushed Originally an old so many people lack The reason 2 Tbsp lemon juice RNZAF base on land 2 Tbsp olive oil COUSCOUS noB12 good for cropping, to be our body’s appears 1/4 cup each: parsley, mint this patch of dirt is ROLLS ability to absorb it, declining leaves more than proving liquorice. For stockists 2 spring onions, chopped itself in vines. Succulent and with age as the digestive system ph FederalSangiovese Merchants Caldora IGT 1 tomato saucy, you can expect fresh cherry NEW YORK WRAP 09 578 1823. $25 What kind of food decoration is Wraps now come in a range of boiling water. Cover tightly for 5 mayonnaise 1 hard-boiled egg, slicedand mustard. and red berry flavours, gentle ETHOD becomes less efficient. varak? ★★★★ exciting flavours including chia minutes then fluff with a fork. Season. 4 large crisp lettuce leaves spices,To layers ofdressing savoury BACON & EGG TOMATO As soon as you begin pouring this and quinoa, sunflower and make the combine Spread 4 slices of bread with Sweet Chicken Fingers GRATIN wine, you’ll find people fire-roasted the garlic, lemon juice and oilvelvety in a the egg salad. Top with the bacon aute´linseed , grill and or microwave the complexity and a plush, SANDWICHES across the room will pepper. GRATIN food processor then add the pieces and remaining bread. TOMATO INGREDIENTS acon, until crisp. Drain on paper mouthfeel. glengarrywines.co.nz METHOD Store this filling in a covered begin floating in your parsley, mint and spring onions. — Makes 4 hearty sandwiches container in the refrigerator for direction, the aromas Blend, until smooth. Stir into the wels, then chop. INGREDIENTS INGREDIENTS up two days. are so powerfully sweet couscous. BRAIN FOG, FORGETFUL, FEELING OLD, LOW ENERGY, MOOD SWINGS, 8 medium ripe tomatoes COUSCOUS Place the couscous in a large Combine the eggs, celery and Caldora Sangiovese IGT 1 bread wrap andNUMBNESS spicy. Ripe plums, IfSLEEPING, the tomato is pulpy, DIFFICULTY PINS discard & NEEDLES, IN LEGS ¼ cup balsamic vinegar 2 in Tbsp each:Mix table spread the seeds. the couscous INGREDIENTS Up to 1 in 2 people may havePlace a shrinking brain due to a lack of black vitamincherry, B12. mixing bowl and add 1 cup of ves bowl. in theor ROLLS ½ cup extravirgin olive oil Supplementation of methylcobalamin B12lettuce has beenleaf, shown to reduce the rate ofpepper brain $25 butter, mayonnaise boysenberry, onto one end of each boiling water. Cover tightly for 5 shrinkage & support ayonnaise and mustard. memory & brain function. B12fold is also known tochocolate-covered protect against 4 garlic sliced 4 rashers bacon 1 Tbspcloves, whole grain mustard and top with the tomato and egg, homocysteine a serious cardiovascular risk factor that can also damage the hearing, ★★★★ 4 large hard-boiled eggs, 75g shaved corned(or beef 4 sprigs fresh thyme 4 or basil leaves, liquorice. stockists in the sidesB12 of the lettuceforand roll cell health minutes then fluff INGREDIENTS with a fork. eason. eyesight & affect the mood. is essential energy, & nerveFor function. peeled, coarsely chopped pastrami ph Federal Merchants up. chopped) B12 Supports: As& Brain soon as you begin this To make the dressing combine • Memory Spread 4 slices ofpiccalilli, bread with SUPER OFFER 3/4 cup couscous 1 stalk celery, finely chopped cup dill pickles or 09 578 1823. — pouring Makes 2 PRICE Performance salt1/4 and pepper, to taste Superior Methylcobalamin B12 • Protects Brain wine, you’ll find people the garlic, lemon juice and oil in a • Energy e 255g eggtoasted salad.pine Top nutswith the bacon & Recovery (High Absorption Sublingual Lozenges) METHOD • Nerve Function 450g and gratedremaining Jarlsberg cheese across food processor then add the eces bread. 200 Lozenges • Helps protect bloodthe vesselsroom from damagewill 100 Lozenges Only $32.90 Only $ 59.80 begin floating in your — METHOD Makes 4 hearty sandwiches parsley, mint and spring onions. •• Sleep Cellular Health & Repair SEE A DIFFERENCE Diet IN ASaromas LITTLE AS 48 direction, the Blend, until smooth. Stir into the •• Vegetarian’s Heat oven to 180 deg C. Cut tomatoes MAIL ORDER AVAILABLE Good Health HOURS! in half. In bowl, vinegar, are so powerfully sweet couscous. How dowhisk I cook rhubarbtogether so it Bringing You the Best in Natural Health doesn’tthyme, break up? salt and pepolive oil, garlic, and spicy. Ripe plums, If the tomato is pulpy, discard per; gently mix in tomatoes. Transfer black cherry, HEALTH & NATURAL THERAPY the seeds. Place the couscous MARSHALLS to ovenproof dish, turning tomatoes cut - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS side up before baking 15 minutes. When oven andone bakeend aboutof 10each minutes, or untilleaf, CONSULTING boysenberry, pepper onto lettuce tomatoes are cool enough, remove skins cheese turns golden and bubbly. Serve as 110 SEAVIEW ROAD (Just past C.N.B School) • PH 388 5757 We are Happy to Help! and chocolate-covered top with the tomato and egg, fold before returning to baking dish. Sprinkle bruschetta on sliced, toasted Italian bread - KNOWLEDGE liquorice. For stockistsMAKES THE DIFFERENCE sides the NGREDIENTS tomatoes with nuts and cheese. Return to orin as the a side dish tooffish andlettuce meat. and roll

pimiento-stuffed green olives, hopped Tbsp mayonnaise tsp Dijon mustard alt and pepper to taste slices sandwich bread

Q& A

Small plates for big party

It’s an ultra thin sheet of silver or gold, sometimes sold in flakes and used as a garnish on Indian sweets and desserts. Also called

vark or silver/gold leaf, it is tasteless and very brittle, breaking up if touched. Indian food stores should know what you are talking about, but I haven’t been able to find a local supplier. Concerns have been raised about varak because it is sometimes adulterated with aluminium. It’s prepared on ox gut to make layers easy to separate.

COUSCOUS ROLLS

Gently, and not for too long. Cooking it in a pot or

8 medium ripe tomatoes 1/4 cup balsamic vinegar 1/2 cup extravirgin olive oil 4 garlic cloves, sliced 4 sprigs fresh thyme (or 4 basil leaves, chopped) salt and pepper, to taste 255g toasted pine nuts 450g grated Jarlsberg cheese

Heat oven to 180C. Cut tomatoes in half. In bowl, whisk together vinegar, olive oil, garlic, thyme, salt and pepper; gently mix in tomatoes. Transfer to ovenproof dish, turning tomatoes cut side up before baking 15 minutes. When tomatoes are cool enough, remove skins before returning to baking dish. Sprinkle tomatoes with nuts and cheese. Return to oven and bake about 10 minutes, or until cheese turns golden and bubbly. Serve as bruschetta on sliced,

take 4

up with easy, cheap recipes.

1 kg chicken tenderloins 3⁄4 cup (185g) natural yoghurt 2 cups (240g) cornflakes, crushed 1 cup grated Parmesan cheese Preheat the oven to 180C. Line a baking tray with baking paper. In a shallow bowl, combine the cornflakes and Parmesan. Place

Up to 50% Low in Vitamin B12

yoghurt in a second shallow bowl. Coat the chicken with the yoghurt and then roll in the cornflake mixture. Place on the baking tray. Bake for 15 minutes, or until the chicken is cooked through and the crumbing golden and crunchy. Serve this with potato salad and sweet corn on the cob or mashed potato, peas and roasted cherry tomatoes. — Serves 6 From 4 Ingredients Kids

2 18

[EditionFebruary datE] Monday 1 2016

WESTERN NEWS

Miracle weight loss fruit An extract of a small pumpkin-like fruit called garcinia cambogia from India and Asia has shown itself to greatly assist weight management and overall health.

n fact, many have found it to increase fat loss by two to three times greater than normal. Televison programme Dr Oz has said it is the most effective and fastest working natural supplement to support weight loss. Even without exercise and diet changes, many have found it beneficial, although even better and quicker results are often obtained with extra exercise and an improved diet. The extract of this amazing fruit is called hydroxycitric acid (HCA) or CitriMax. Research has shown HCA to help suppress the appetite, reduce cravings, feel fuller for longer, increase energy levels, help prevent fat from being made and stored in the body, increase lean muscle mass, increase serotonin levels in the brain that help control mood and sleep (great for emotional eaters), improve cholesterol levels that may help reduce the chances of strokes and cardiovascular disease, help prevent sugar spikes as well as other health benefits. It is considered a very safe supplement (although check first if you are on medication) as it has been used for centuries as a flavouring agent and digestive aid. To obtain reliable results, it is important to take a product that contains a standardised extract of 60 per cent HCA, and also take the recommended amount as used in the clinical

research. Some supplements also contain ChromeMate, a well-researched form of niacinbound chromium to help improve the results even more. Further information and advice is available in-store at Marshall’s Health and Natural Therapy, 110 Seaview Rd, New Brighton. Phone 388 5757. Call in and talk to our naturopath and medical herbalist or one of our helpful natural health advisers. We are always happy to help!

To obtain reliable results, it is important to take a product that contains a standardised extract of 60 per cent HCA and also take the recommended amount as used in the clinical research.

Hoon Hay Rest Home A local haven for dementia care

Finding a suitable home for a loved one with dementia can be a tough decision for families to make.

he team at Hoon Hay Rest Home understands that and offers a welcoming and obligation-free tour of their stunning, purposebuilt facility on Anvers Place. “Visitors are welcome without an appointment,” says Deb Campbell, manager. She is available on-site, Monday to Friday, for visitors and weekends by appointment. Hoon Hay Rest Home is part of the well-established, family-run Golden Healthcare Group, and provides a peaceful environment for its residents. Built in 2012, it is a safe, secure home for no more than 40 clients, each with a private room and en suite. All rooms are on the ground floor so that residents have easy access to beautiful, sheltered courtyard gardens as well as spacious, modern communal spaces. There is an atmosphere of calm, so important for those with dementia. The dedicated and qualified team of specialists is headed by innovative new manager Deb, with many years’ experience in aged care. “We’re privileged to be able to provide the best care we can for our residents,” says Deb. Find them at 19 Anvers Rd, visit www.goldenhealthcare.co.nz or call 03 3789 7825.

Deb Campbell

Third Age Tours 2015 NZ Disability Information Centre of the Year

Support and Resources for Independent Living Can we help you or someone you support? Disability Information Service – a ‘one stop information service’ which offers unbiased advice to assist people navigate their way to organisations or services that can provide them with support or advice. Aspire Canterbury Shop – shop online or call in to our shop at 314 Worcester Street and view our range of easier living products We also hire out wheelchairs, ramps and walkers. walkers to Total Mobility Discounted Taxi Service – a scheme purchase which provides 50% discounts on taxi journeys to (FroM $210-$230) eligible people in the Christchurch area who, due or hire to health conditions, are unable to access public transport. Contact us for more information on 03 366 9093 or visit our website.

$20 per week

New Mobile Service – Fun interactive presentations of our information, services and easier living equipment. We come to you! To book our presenter to speak to your group call Shannon at numbers below or email mobileservices@ aspirecanterbury.org.nz Mobility scooter demonstrations available. Aspire Canterbury is a not-for-profit organisation providing services to the community since 1981 Physical Address: 314 Worcester Street Linwood Christchurch

Postal Address: PO Box 32074 Christchurch 8147

Ph: 03 366 6189 Freephone: 0800 347 242 Ph: (Total Mobility) 03 366 9093 Mobile Service: 022 140 8213 E: admin@aspirecanterbury.org.nz W: www.aspirecanterbury.org.nz

Small Group Tours for the over 50’s Domestic and International

Great Prices! england/Wales & Yorkshire Dales 28 April - 28 May 2016 1 September - 1 October 2016

hoon hay dementia

enchanting Ireland & Scotland 2-27 June 2016

Treasures of Turkey 18 May - 1 June 2016 16 August - 19 September 2016

captivating croatia, Slovenia & montenegro, Venice 16 June - 10 July 2016

Vietnam & cambodia 4-26 October 2016

Beautiful norfolk Island 23 October - 30 October 2016

South Island Tours

Hoon Hay Dementia is a modern, sunny purpose built facility that opened in March 2012.

• We are committed to providing specialised high quality dementia care in our two 20 bed units • We provide a safe and secure environment with lovely courtyards and gardens for great indoor and outdoor flow

Glorious Autumn in Arrowtown

• All rooms are large with individual ensuites

20-25th April 2016

• Experienced and qualified diversional therapy and care staff promote dignity and independence through the delivery of care and activities to suit individual needs

catlins/Stewart Island 11-19 February 2016

PluS oTher DeSTInATIonS! For a Free InFormATIon PAck contact Brenda

Third Age Tours Ph 03 379 3799 or 03 312 7050 Freephone: 0800 927 725 sunshineone@xtra.co.nz www.thirdagetours.co.nz

www.goldenhealthcare.co.nz

For enquiries please ring deb Campbell, Facility manager 16 anvers Place, hoon hay

Ph: 379 7825

WESTERN NEWS

Monday February 1 2016 [Edition datE]

Use it or lose it

19 3

The Leisure Centre at

McKenzie Lifestyle Village

There are more than 620,000 people in New Zealand living with a diagnosis of arthritis.

his equates to 16 per cent of the population. Arthritis is not just a condition of the elderly. More than 50 per cent of those with a diagnosis are aged 15 to 64. You can still lead an active and positive life with the right treatment and support. Arthritis New Zealand is the national organisation focused on raising awareness, advocating for those with arthritis and providing advice and support. Exercise has proven benefits in terms of reduced stiffness, improved mobility and reduced pain. Comments from participants in Arthritis New Zealand’s exercise programmes include: • “I feel fitter and have more energy.” • “I feel more positive about myself.” • “I have less pain in my joints.” • “I’m more mobile.” • “I’m taking less drugs (pain killers).” For information on land-based, waterbased and stationery bike-based exercise (PEDALL) programmes in Christchurch, (and the many other services we offer), please phone Arthritis New Zealand on 0800 663 463, or visit our website www.arthritis.org.nz.

t the centre of the McKenzie Lifestyle Village is the brandnew McKenzie Leisure Centre. This multipurpose complex has everything to meet the social and leisure needs of residents and their invited guests. It includes: • An indoor heated swimming pool with spa pool alongside. • A fully equipped gymnasium sporting exercycles, treadmills, rowing machine, etc. • The library is stocked with hundreds of books, a computer and the daily paper. Arthritis New Zealand is grateful for the • A well-appointed crafts room for those support from Canterbury DHB for these residents keen on arts and crafts. exercise programmes. Their support means • A multifunction room with comfortable that there is no charge to participants. seating for meetings, cinema or chapel.

The main lounge offers a big-screen TV, cosy gas fireplace, comfortable seating, bar area, pool table and dart board for your enjoyment. • Alongside the lounge is a kitchen and dining area. The latter can be used for indoor bowls or tai chi, zumba, etc. • A consulting room is available for health services. • A hairdressing and beauty salon. • Outside amenities include a bowling green, petanque rink, mini golf, putting green and a children’s playground. Further from the Leisure Centre, there are garden allotments, workshop (aka men’s shed) and caravan, and campervan parking. For further information Ph 03 693 8340

Exercise is good for our health – and it is good for people with arthritis too

Get into exercise with our choice of classes: Land-based exercise Once a week for 16 weeks of gentle exercise and education for arthritis

These programmes are supported by Canterbury DHB so there is no cost for you to attend

Water-based exercise Twice week for 10 weeks at Burwood Hospital pool for exercise and education for arthritis

Pedall Twice a week for 6 weeks of exercise on stationary bikes and education for arthritis in the lower limbs

For more information P 0800 663 463 W www.arthritis.org.nz

SUPER CitriMax

CLINICAL STRENGTH GARCINIA CAMBOGIA According to Dr. Oz an extract of Garcinia Cambogia, (a small pumpkin-like fruit) called Hydroxycitric Acid (HCA) or CitriMax, is the most effective & fastest working natural supplement to support weight loss. FREE GUIDE Researchers found it: How to lose • Helps stop fat being made & stored in the body weight fast & • Suppresses appetite & cravings. Feel fuller for longer permanently! (Available in store) • Increases energy levels & lean muscle mass • Increases Serotonin levels in the brain, especially good for emotional eaters. Serotonin may also improve mood & sleep. • Improves cholesterol & blood lipid levels Swanson Super CitriMax is a unique patented extract that is highly bio-available & clinically proven for reliable results.

•

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EAT TALK SMILE

Live life confidently with advanced dental and denture care. 8 CONVENIENT CHRISTCHURCH LOCATIONS: Merivale Beckenham Fendalton Linwood Kaiapoi QEII Dental Dentistry with a Smile Halswell Dental

03 375 4444 03 375 4443 03 375 4449 03 375 4448 03 375 4442 03 388 0881 03 338 8210 03 322 9577

Canterbury’s leading company specialising in complete denture services.

www.duchenne.co.nz

2 20

[EditionFebruary datE] Monday 1 2016

WESTERN NEWS

Design & Arts College

HELP YOUR CHILD GROW IN CONFIDENCE

Paving the way to creative careers

he Design and Arts College of New Zealand (D&A) has been helping students pave their way to careers in the Creative Arts for more than 30 years. With seven disciplines to choose from, D&A offers students a rewarding study experience that focuses on providing the industry with work-ready graduates. Currently a group of D&A Fashion Design students are working towards a 10 piece collection of garments culminating with a runway show to showcase their work. Students are given the opportunity to design, pattern-make and construct garments as well as select and style models

for photoshoots and runway, including hair and makeup. As part of the project, students participate in a photoshoot and create a digital portfolio of their work that can be used when seeking employment. D&A is currently accepting enrolments for the February 2016 intake of the Diploma in Fashion Design along with the Foundation, Fine Arts, Graphic Design, Interior Design, Makeup Design and Production, and Contemporary Photography programmes of study. For more information about how to launch your creative career, call 0800 50 88 50, visit designandarts.ac.nz or text CREATIVE to 2878.

Drama Classes for Children Helping children develop social skills for a competitive world. Fun Classes for 5-17 years

Weekly Classes 0800 161 131 www.helenogrady.co.nz

Life skills programme for children

o your children lack selfconfidence, or perhaps have so much energy that they need an outlet for it? Development through drama is the ideal approach to teach confidence and channel youthful energy while building self-esteem. The Helen O’Grady Drama Academy has been in New Zealand for 32 years. This highly regarded worldwide programme helps students aged 5 to 17 fulfil their potential by acting confidently and speaking clearly. This unique selfdevelopment programme helps achieve invaluable life skills. The confident, articulate child makes friends easily, accepts challenges and new directions. Confident children become well-rounded adults. Our fully qualified teachers are trained in the Helen O’Grady Drama system. They ensure each child is encouraged

and valued in a warm, positive learning environment. Lessons stimulate and motivate students without the exam or peer group pressure. Weekly class activities include speech training, creative movement and improvisation. Our Youth Theatre programme encourages the development of leadership and organisational skills. Three terms of the year cover the self-development programme and in the fourth term, all students prepare a performance for parents and friends. We also offer Trinity College London examinations as an option for those who wish to pursue an international qualification. Our safe, structured learning environment values student individuality and encourages team building. Most importantly, it’s great fun, too! Enrol now, phone 0800 161 131 and visit our website www.helenogrady.co.nz.

The Zero Fees Scheme Continues

The smart career move is- “Train for a Trade”

he Southern Institute of Technology Christchurch campus offers a range of education possibilities for those looking for a trade’s qualification. Home of the Zero Fees scheme, SIT will cover your tuition fees, all you pay are the direct material costs for your course. The Christchurch Campus in Hornby offers high quality, widely recognised programmes within related industries that lead to real job opportunities. There is a great range of courses available, including hairdressing, beauty therapy, automotive engineering, collision repair, refrigeration and air conditioning, electrical engineering and construction. In addition to the trade’s courses, SIT Raewyn Clegg offers training in Registered Teacher of project management, Piano and Theory of mental health support Music. work, personal 29 Lancewood Drive training and group Halswell fitness. Ph 322-9377

Piano

All courses are NZQA approved and students are eligible for student loans and allowances. SIT has a proven record of students moving into employment or apprenticeships. Our pre-trade courses are structured around apprenticeship requirements, and students leave with a significant head start to their careers. Courses for 2016 are filling fast and demand for affordable trades training is high. To find out more, discuss options or tour the facilities, call 0800 TO STUDY (0800 867 883), go to www.sit.ac.nz or visit the campus at 60 Waterloo Road Hornby.

OPEN EVENING Tuesday 2 February, 5-7pm SIT Christchurch Campus 60 Waterloo Rd, Hornby, Christchurch

*Direct material costs apply

Come and discuss your 2016 study options with our team

0800 TO STUDY (0800 867 883) www.sit.ac.nz

WESTERN NEWS

Monday February 1 2016 [Edition datE]

A NEW PERSPECTIVE WITH

CAMPUS CONNECT

The difference a social worker makes

or Bekah Taylor being a mum has always been a full-time job. However Campus Connect has given her a new perspective on how it is possible to mix motherhood, study and work. When she did decide to go back to study, Campus Connect was the perfect choice. “I didn’t even look for

other courses, I chose Campus Connect immediately. It is just around the corner in Bishopdale Mall and it looked like a great choice.” Besides Bishopdale, Campus Connect also has campuses in New Brighton, Madras Street, Hornby and Rangiora, making it very accessible to the public. Bekah studied CPIT Aoraki’s Computing Course for Free. Studying while raising a son can be complicated, but the flexibility of the course made it easy she says; “The great thing about the courses at Campus Connect is that they are selfpaced. I could choose my own hours and pace, which allowed me to work around my son’s schooling. It made it super easy.” Class times at Campus Connect are scheduled four to five times a day. You can choose the sessions that suit you, and change them weekly depending on your other commitments. Because of this flexibility Bekah was able to finish the Level 2 and 3 certificate in only 4.5 months. The Campus Connect programme opened doors for Bekah. She developed her skills, which have created new opportunities. She has recently begun teaching at Campus Connect herself.

“It feels different to be on the other side, but I love helping students to achieve their goals. Some students are quite apprehensive. I help them to get confident behind a computer and that feels great.” But being a teacher doesn’t stop her from studying. Later this year Bekah will start Campus Connect’s MYOB-course, to work with online accounting software and a Diploma in Tertiary Learning & Teaching (DTLT), a Level 6 workplacebased programme for practising classroom teachers. When Bekah started her first course at Campus Connect, she didn’t expect it would change her life so much. “I wanted to wait for my son to get a bit older to start working again. Fate decided otherwise. I got a phone call and went to an interview. And look now, I have a fantastic job with fantastic colleagues and students” To learn more about Campus Connect visit www.cpit.ac.nz/campus-connect or phone 0800 24 24 76 for more information.

21 1

Social workers must practice to develop their unique skills, says CPIT Aoraki Social Work Programme Leader Raewyn Tudor.

ocial work holds a pivotal place in society. It is not always the most visible of professions, but across the community, health and NGO sectors, social workers are helping society’s most vulnerable people – children, the elderly and people who face various challenges in their lives. Social workers use a great deal of empathy and analytical skill in this work. In fact, these are the key attributes of social workers, says CPIT Aoraki Social Work Programme leader Raewyn Tudor. “Social workers are diverse, but generally they need empathy – to understand someone else’s reality – and to work in a multi-faceted way. A social worker must analyse a situation to understand what is going on for the client

and what is happening in their environment. Then they can take action to effect positive change.” Developing these skills takes practice and CPIT is unique in placing social work students in work experience from the first year of study. The students spend time with social workers in the field and develop their understanding of social work – and of themselves. This is another key attribute, Raewyn says. “Social workers practice reflecting on their own background and how their experiences influence their assumptions. We provide many opportunities to help students develop these skills. We also work with Te Puna Wanaka (CPIT Aoraki’s Māori and Pasifika department) to encompass bicultural practice skills and work within Treaty of Waitangi principles.” Alongside working with individuals, groups and communities, social workers advocate for change; to improve society for all of its members through influencing policy and legislation and challenging societal assumptions. While social work is challenging and varied, it is also deeply rewarding. “You feel that you are making a difference. You can make a huge improvement to someone’s life; or effect a small policy change that impacts positively on many people. For someone drawn to this work, that is very satisfying.” CPIT Aoraki’s Bachelor of Social Work, is now a four year programme, which gives greater scope for hands-on experience, and is NZ Social Workers Registration Board approved. For more information visit www.cpit.ac.nz, ring 0800 24 24 76 or call into our Madras Street campus.

Monday February 1 2016

WESTERN NEWS

EXPRESS YOURSELF

ENROL NOW FOR FEBRUARY

2016

Image by Mel Jones D&A Photography Graduate See designandarts.ac.nz /meljones for more information about this image

FOUNDATION FASHION DESIGN GRAPHIC DESIGN | FINE ARTS CONTEMPORARY PHOTOGRAPHY MAKEUP DESIGN INTERIOR DESIGN 0800 50 88 50 Text D&A to 2878 for more info designandarts.ac.nz *Standard text costs apply

WESTERN NEWS

Monday February 1 2016 [Edition datE]

23 3

New campus for tertiary students leads to better jobs

Tertiary education provider Vision College is moving to Hazeldean Road over the summer break.

ampus principal Gary Taylor said, “Having operated out of an earthquake-damaged building in Manchester Street for some time now, we are delighted to have found the perfect building and location.” The new building, on the south side of Hagley Park, was recently vacated by Deloitte, and will be fully furnished and equipped by the time of the first courses starting on the second of February. “Education is the key to getting a good job now,” says Taylor, “and we can boast outstanding outcomes from our programmes. By way of example, 88 per cent of our web development and software engineering graduates from our four nationwide campuses get great jobs in their respective fields.” Vision College is also well-known for its counselling degree, as well as the highly successful Early Childhood teaching programmes, among others. Taylor says, “I know one of the key features that attracts students to us is the smaller class sizes and personal level of tuition. We are very much a tutor-lead provider with a lot of one-on-one tuition given. There are a lot of students that like that environment ahead of large lecture theatre style.” A separately branded component of

the operation is TrainMe, which will also relocate to the new building. TrainMe offers free foundation level programmes to those aged 16 to 19. The two courses on offer for a February start are the well-named the #Ultimate Career Taster

and Security Forces Training. The #Ultimate is designed for those who don’t want to go back to school and would like to get credits towards NCEA and experience a range of career options, including getting their driver’s licence. The

Security course is very popular with those wanting a career in uniform such as the military, police or security industry, being a very physically challenging course. More details can be found at www.visioncollege.ac.nz.

24 2

Monday 1 2016 [EditionFebruary datE]

WESTERN NEWS

Sunset in paradise 9 sections left on Kapuka Lane, Kennedys Bush 1500m² to 3983m² and priced from $349,000 to $495,000

ere is a special opportunity to build your own mini estate in the boutique subdivision of Kapuka Lane, set in Kennedys Bush. Each section will offer commanding views of the rural country side and winery below. Each site has been designed with care to protect the view from the building platform and with the spaciousness of each site, you can select where to place your new home to ensure maximum sunshine with maximum views. This is a chance to have a taste of country life with city living benefits. Kapuka Lane consists of 11 sections (two of which are sold, with a third one under offer), each having a gently sloping building platform and facing to bask in the evening sun. The majority of the sections are gently sloping, with the larger sections that have a steeper part still retaining a large potential easier sloping area to build your home. Ranging in price from $349,000 to $495,000 and in size from 1500m² to 3983m² and each title issued, immediate possession is available to give you the opportunity to begin your new dream home. The covenants to build are not onerous but sufficient to ensure that your investment to build in such a high quality area is protected, while offering scope in design and style of your new home. Each site has services to the boundary, and the lane itself is well lit to provide security for the residents. Day-to-day requirements are taken care of with a quick trip to the shopping centre at Halswell, and with the new medical centre at the Longhurst

Subdivision. Halswell Primary school is an easy five-minute drive or perhaps a pleasant walk or cycle to and from the school. Getting there and back from your employment is an easy commute along the base of the hills or across to the other side of town via the Southern Motorway. Walk to Halswell Quarry and enjoy the fresh air or cycle along the popular routes to the many cafés in Tai Tapu Township. Maybe you will explore the wineries and café offerings in the area, or stay at home and serve up your own Michelin star meal for your friends from your new kitchen. Then kick back, unwind and finish your evenings off on your deck and watch the sun set in red and orange with a bottle of your favourite wine. Call now to make an appointment to meet the agent on-site. These will be in high demand so don’t delay. Call Debbie Pettigrew from Harcourts Grenadier Beckenham (Licensed Agent REAA 2008) now on 337 1316 or 027 777 0411.

Monday February 1 2016

Antiques

Curtains

BAYONETS swords and military knives wanted modern and old any considered 0800 559922

CURTAIN

AMMUNATION reloadings and rifle reloading accessories wanted phone Ben 0800 559922

Funeral Directors

Pursuant to section 22 of the Canterbury Earthquake Recovery Act 2011 the Minister for Canterbury Earthquake Recovery gives the following notice:

Cracked tiles? Dirty grout? Old or mouldy silicon?

Other options available

RD EY HR RA

E HR UT

LLE

Health & Beauty HAIRDRESSER MOBILE mature, qualified, avail for perms, sets & cuts, in the comfort of your own home, ph 03 352-8208

Holiday Accommodation

QUEENSLAND SUNSHINE COAST AUSTRALIA Resort, Ocean Views, Balconies, Self Contained, 1 or 2 B/R Ensuite, Heated Pool, Spa, Sauna, Free Internet, Shops, Restaurants, Tennis, Surf Club & Patrolled Beach, Public Transport at door. Ask for our SEASONAL SPECIALS. Phone 61 7 544-35011 Email: reception@mandolin.com.au www.mandolin.com.au

Photography CAMERAS WANTED film type, any considered phone Ben 0800 559922

Infoline Chch 96 22 999 Depart Glenmark Station 11.30am & 2.00pm

www.wekapassrailway.co.nz

HOST FAMILIES

NEEDED Are you interested in hosting a 16-year-old female Japanese student this year? We are a well-established Christchurch language school that has excellent support for both students and their host families. We offer competitive board rates.

With care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a local company specialising in residential properties. We will endeavor to cater for your individual needs.

Ph. R.M. Solutions 021 02866981 for a free quote.

Tuition

Gardening & Supplies

HA WT

Ballet Tuition

G IE

ID G

IN S

LLI

Avonhead Park

DL E

STO

Avonhead Cemetery

ING

A GARDEN OR LANDSCAPING TIDY UP? Shrub, hedge & tree pruning, Lawns, Gardening, consistently reliable general property upkeep, Dip. Hort. 10 yrs experience, One off tidy ups or on-going service. Nick’s Property Maintenance. Keeping your garden beautiful. Free Quote. Ph. 942-4440

We Are Running SunDAY 7th FebRuARY Running 1st & 3rd Sundays of every month

DEMOLITION

Ph: 379 0178 for our brochure or email office@ undertaker.co.nz

Waipara, North Canterbury

For more information please email admin.scli@xtra.co.nz or call Darryl on 355 3378.

No frills, No Service, No fuss, simply straight to the crem.

± SY

Proposal - Land to be Removed from Greenfield Priority Area UT

Direct Cremation

L EY

*We accept Gold Card

www.myfuneralservices.co.nz

RO NG

03 335 0590

• Offering complete range of services • Funerals from $2150 incl GST • Cremation services & traditional

The Minister for Canterbury Earthquake Recovery proposes to remove the greenfield priority area, business, notation for land shown on the following map from Map A of the Land Use Recovery Plan. The Minister further proposes under section 24(1)(b) that the notation shown in the following Map is removed from Map A of Chapter 6 of the Canterbury Regional Policy Statement [area in question shown in following Map].

Canterbury owned and operated

Fishing & Hunting

71 Hawdon st Sydenham Ph 366-5026 8.30-4.30 Weekdays

Public Notice: Amendment to LAnd Use ReCoveRy PLAn to Remove LAnd At AvonheAd FRom GReenFieLd PRioRity AReA

ALL YOUR COMPUTER WORRIES SOLVED! *$30.00 off your first service with this coupon!* No problem too big or small from home PC’s to business networks. PC slow? An end to Viruses, Spyware, and Clogged Systems. Safe secure hassle-free computing. Lost files recovered. Microsoft Certified, MCSE, MCP+l. 30 years experience. Call Andrew Buxton this week on 3266740 or 027 435-7596 for $30.00 off* Custom Computers Christchurch

CURTAIN FABRIC OUTLET

Computers

Trades & Services

Weka Pass Railway

Boy Scout & Boys Brigade Memorabilia wanted Patches, Badges, Blankets & Uniform all items considered Ph 0800 55 99 22 CIGARETTE CARDS wanted Weet Bix, Gregs Jelly, Bubble gum, Sporting and others. Any considered Ph 0800 55 99 22 COINS WANTED, Pennies Threepences and Sixpence NZ & Foreign any considered ph 0800 559922 CUT THROAT Razors & Shaving Accessories Wanted Shavers, Strops and advertising items Ph Ben 0800 55 99 22 Fire Service/Brigade items Wanted badges, patches uniforms & equipment all items considered 0800 559922 MASONIC LODGE items wanted badges, Aprons, Medals, Books and regalia all items considered 0800 559922 MILITARY ITEMS wanted badges, buttons, uniform, books & equipment modern or old any considered 0800 559922 OMEGA Watch Wanted modern or old going or not Seamaster, Cosmic and Geneve any style considered 0800 559922 RUGBY PROGRAMMES & BADGES Wanted small to large lots any rugby memorabilia considered ph 0800 559922 VINYL RECORDS WANTED old 1920s 1990s 45s 33s 78s small - large lots ph Ben 0800 559922

European designs/colours Ends of lines Manufacturers seconds By the metre or made to measure

Collectables & Memorabilia

Ph: 03 379 1100

FABRICS

STERLING SILVER Wanted Vesta Cases, Tea & Cutlery sets old trophies any silver items considered 0800 559922

CALL NOW Public Notices

Public Notices

MAORI Artifacts wanted Stone tools, Weapons and tribal items Ph 0800 55 99 22

Classes for juniors to seniors or individual private lessons Preparation for examinations and competitions Full teaching registration BBO

Ph 027 282 5700

ND R

ALTH OR

Joan Adams (A.R.A.D) Solo Seal L

The Minister for Canterbury Earthquake Recovery invites members of the public to provide written comments on the amendment to the Land Use Recovery Plan. Written comments received before 5pm 5 February 2016 will be considered by the Minister when deciding whether or not to change the Land Use Recovery Plan. The proposed amendment to the Land Use Recovery Plan can be viewed on the Canterbury Earthquake Recovery Authority (CERA) website (www.cera.govt.nz/lurp). All feedback becomes public information. Written comments can be emailed to info@cera.govt.nz or posted to the following address: Freepost Land Use Recovery Plan Amendment Canterbury Earthquake Recovery Authority Private Bag 4999 Christchurch 8140 Closing date for comments: 5pm on 5 February 2016

ACCORDION LESSONS $15 subsidy per lesson for 1st 10 lessons. Canterbury Accordion Assoc welcomes new players. All ages. Ph 3236389 or 359-6615 PIANO/KEYBOARD Tuition. Raewyn Clegg, Registered Music Teacher, 29 Lancewood Drive, Halswell. Ph: 3229377

Vehicles Wanted CASH/CASH for any unwanted vehicles, ph 347 9354 or 027 476 2404

Trades & Services

Appliance Sales & Service

388 4780

Appliance Services CeraPN102WN

www.cera.govt.nz 0800 RinG CeRA (0800 7464 2372)

ADVERTISE YOUR

Public Notices

Rentals BUSINESS HERE Rexellent Cars, Vans, Brisbane , Coolangatta Phone for further details

(03) 379 1100

FREE CALL 0800 601 508

www.rexellent.com.au

12 Brighton Mall, New Brighton ANDREWS TREE CARE Services, tree removal, trimming, stump grinding, shelterbelt clean up, section clearing, rubbish removals, excavation work, ph 027 728 5688 BUILDER LICENSED available for all aspects of building. Please call 027 241-7471 or 335-0265

Brett Ph 03 342 5259 / 027 746 7632 Steve Ph 03 337 1358/ 022 395 6632 www.groutpro.co.nz

Situations Vacant

Trades & Services

Christchurch

Painting & plastering Fencing, Handyman, Contract labour & much more Residential & Commercial Maintenance

RELIEF COOK/ HOUSEKEEPER Abbeyfield Christchurch Inc. seek to employ a responsible person to relieve for the Housekeeper occasionally as required and regularly for 4 days in every 14, currently Thursday – Sunday, for Abbeyfield House at 6 Lesley Keast Place, Hornby, Christchurch. Primary duties include: • Meal preparation for 13 persons • Menu preparation and cooking of balanced meals • Domestic cleaning of common areas • Responsibility for Health and Safety while on duty and for record keeping • Responsibility to identify issues and problems as they emerge and to act with initiative • Must maintain a current First Aid certificate Applicants will need catering experience, have empathy for and understanding of the needs of older persons and have a cheerful and flexible disposition. Further details and an application pack are available from: The Manager, Abbeyfield Hornby House, 26 Richards Ave, Papanui, Christchurch 8053 or by emailing fshaw36@gmail.com with your street address. Closing date for applications is Fri 19 Feb 2016.

Trades & Services

HOUSE

CLEARING Are you moving house?

Let All Clear Canterbury take care of your unwanted items. You identify what you want to keep & we will dispose of the rest!!

Mob: 021 078 4553 raewynlcooke@gmail.com www.allclearcanterbury.co.nz

027 363 2832 03 357 0470

adam.mrfixit@outlook.com

PLUMBER

Michael Gale

Plumbing Ltd PROMPT SERVICE

For all Plumbing • Roofing/ spouting • Maintenance • Installations Small work no problem

Ph 364 7080 (24 hour) Mob 027 438 3943

Lawns, Gardens & Home Cleaning 9185885AA

Classifieds

8790441AA

WESTERN NEWS

Free Quotes Professional, personalised service. Regular & one-offs. Fixed price.

Ph: 377-5814 For all your property and cleaning requirements Trained, insured & security screened owner/operators Multi-award winning systems & Franchises Franchises Available www.fviphomeservices.co.nz

BRICKLAYER. George Lockyer. Over 30 years bricklaying experience. UK trained. Licensed Building Practitioner number BP105608. Insurance work. EQC repairs. Heritage brickwork a speciality. No job too small. Governors Bay. Home 329-9344, Cell 027 684-4046, email karengeorge@xtra.co.nz

Monday February 1 2016

WESTERN NEWS

Classifieds

CALL NOW

Ph: 03 379 1100 Entertainment

Trades & Services

CASHED SETTLED by EQC or insurance

EARTHQUAKE REPAIRS We work directly for and with the homeowner to establish: • If your scope of works is correct • To assist with the insurance part of your claim • To manage the repairs from the initial stages to completion • To have quality tradespeople and workmanship assured

LET US DEAL WITH IT Free Consultation

Phone Stewart 027 488 6975 or George 027 334 4197 Trades & Services

ROOF PAINTING

Replace, repair or new. We are a local company with over 10 yrs exp. We also operate a digger for all other earthworks.

Ph. R.M. Solutions 021 02866981 for a free quote.

FENCE PaiNtiNg Staining Quality at a reasonable price. Free quotes. Phone Warren today on 980-1676 or 027 2014713 gaS, PLUMBiNg, DRAINAGE & HEATING. 24/7 service. Ph Mike Cairns Gas & Plumbing 021 132 8929 or 03 326 7949 HEatPUMP INSTALLATIONS. New Year Special, installation. $600 + GST. Heatpump annual service & clean $60. Call Murry at Turned On Electrical 022 6177 275 PaiNtER avaiLaBLE All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 335-0265 PaiNtER Top quality work, interior/ exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 2743541 PLaStERER Gib Stopping, Small job specialty. 30 + years experience. Ring 0800 387-369 PLUMBER A Top Plumbing job completed at a fair price, prompt service, all work guaranteed, Ph Brian 9607673 or 021 112-3492 PLUMBiNg Drain Unblocking and Repairs 24/7 Call 0508 255 25327

Friday 29th January - Wednesday 3rd February THE DANISH GIRL (M) ALVIN AND THE CHIPMUNKS (PG) SPOTLIGHT (M) ODDBALL (G) THE WINTER’S TALE (PG) THE GOOD DINOSAUR (PG) THE HATEFUL EIGHT (R18) BROOKLYN (M) PEANUTS MOVIE (G)

Wanted To Buy AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156 A+ Household effects, fridges, freezers, washing machines, ovens. Good cash paid. Ph 022 0891 671 FOUNTAIN PENS Wanted Conway Stewart & Parker style any considered ph 0800 559922 MILITARY uniform Wanted modern and old Navy, Air Force & Army any military uniforms considered 0800 559922 SHEET MUSIC wanted modern & old small to estate lots Ph Ben 0800 55 99 222 SMOKING & TOBACCO Accessories Wanted Tins, Advertising items & Pipes any items considered 0800 559922 STAMPS & POSTCARDS Wanted Single items, albums estate collections modern & old any considered 0800 559922 TAXIDERMY wanted NZ - Exotic skins, heads, birds & mounted animals any considered ph 0800 559922 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045 Watches Wanted wrist and pocket style going or not Modern & old any considered 0800 559922

JOIN THE MOVEMENT!

ER W! ENT E NO

CaRRiER LOCaL experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069 CLEaNER avaiLaBLE good rates, efficient & thorough, all household duties, ph Mel 027 502 9289 DRaiN LaYER Drain Unblocking and Repairs 24/7 Call 0508 255 25327 ELECtRiCiaNS Call the team at Turned On - plugs, rewire specialists, lighting, LED lighting, downlight repairs, switchboards. No hot water? 7 day callout service. Free quotes and ideas from the friendly guys at Turned On. If you’re over 90 yrs we’ll change your light bulbs for free. Call Murray 022 6177 275 FURNitURE REMOvaLS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313

DRIVEWAYS

ROOFiNg Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email johnmill@ihug.co.nz SPOUtiNg CLEaNiNg Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 384-3435 or 021 043-2034 StONEMaSON, BRICK & BLOCKLAYER, Earthquake Repairs, Grind Out & Repoint, River/ Oamaru stone, Schist, Volcanic Rock, Paving, all Alterations new & old, Quality Workmanship, visit www.featureworks. co.nz or ph 027 601-3145 tiLER Phone Paul 022 151 9242, 981-2802 tREE WORK Hedge trimming, stump grinding, rubbish removed, small job specialty Ph Andrew 03 322-8341 or 027 435-8759 t.v. SERviCE CENtRE Repairs, tvs, microwaves, stereos, DVD. Aerial installations and kitsets, 480 Moorhouse Ave, ph 03 379 1400 vHS viDEO taPES & all camera tapes converted to DVD, video taping, weddings, twenty firsts, special occasions, www.grahamsvideo.co.nz ph 03 338-1655 viNYL aND tiLE uplifting fast efficient service free quotes ph Dave 027 334 4125 WatERBLaStiNg Quality Job, Quick Service by skilled tradesman, Ph Richard Severin at Jet-X 0800 538 969 Free quotes, visit www.jetx.co.nz WiNDOW CLEaNiNg Average 3 bdrm house inside or out $40. Both $70. Phone Trevor 3442170

Entertainment

LIN

Phone Kevin 027 561 4629

Trades & Services

Rope & harness a speciality, no scaffolding required, 30 years of breathtaking experience. FREE QUOTES Exterior staining, exterior painting, moss and mould treatment and waterblasting

Trades & Services

14km 6km

SUNDAY 20 th MARCH cit y2sur f.co.nz

WESTERN NEWS

Monday February 1 2016

The

Section

Entertainment nt's Going On In Tow -Wha

‘Famous for their roasts!’

Contact: Jo Fuller - phone 364 7425 jo.fuller@starmedia.kiwi

AUTHENTIC DISHES ADDED

ORNBY WORKINGMEN’S

to celebrate the Chinese New Year

CLUB

«WHAT'S ON«

RESTAURANT & CAFÉ

Open for Breakfast

Need

We have GREAT SUMMER HOLIDAY RATES on Studio Units

Seniors SPECIAL Two courses

Book now! 03 342 7150

8PM

A & P duo SUNDAY 14th FEB, 2PM BACK BY POPULAR REQUEST

BRENDAN DUGAN FAMILY REUNION SHOW PAT, BRENDAN & Lil Sis ANNETTE (USA)

TICKETS $15 AT THE CLUB OFFICE

FRIDAY 19th FEB, 8PM

MADSEN PROMOTIONS PRESENTS

BEEGEES/ROBBIE WILLIAMS Tribute Show TICKETS $20 AT THE CLUB OFFICE

SUNDAY 28th FEB, 2.30PM NZ SINGER SONGWRITER

BRYCE WASTNEY

PERFORMS THE SONGS & STORY OF

CAT STEVENS 'WILD WORLD' with special guest

PRESALE TICKETS $15 / DOOR SALES $20

AWARD WINNING SINGER

SUZANNE PRENTICE

TICKETS $25 AT THE CLUB OFFICE

Hornby WMC 17 Carmen Rd • phone 349 9026 •

www.hornbyworkingmensclub.co.nz Members, guests & affiliates welcome

Soup/Roast or Roast/Dessert

NORM BLAND

SUNDAY 13th MAR, 2.30PM

Kids two course special $ from

We are family friendly. Great Kids menu plus designated play area.

JO'S KARAOKE

RYAN BEEHRE

Treat the Kids!

Accommodation?

FRIDAY 5th FEB, 7PM SATURDAY 6th FEB 4.30PM With such an extensive array of dishes already on offer at the Garden Buffet Restaurant in Marshland Rd, it's impressive to hear the restaurant is commemorating two special events this month by adding even more dishes to the buffet selection. Following the lunar calendar, the Chinese New Year starts on Monday 8th February with 2016 being the Year of the Monkey. The Garden Restaurant celebrates the occasion by adding some authentic Chinese dishes added to the evening buffet selection. Every year Chinese from around the world everywhere celebrate the Chinese New Year. This is very similar to the Christmas celebration in the western cultures. Everyone travels home for this important family reunion event. During Chinese New Year gifts such as red packets (called 'Hong Bao') are normally given from the elders to the youngsters who have not yet married. The content is often money. This is similar to the presents exchanged at Christmas times. "The celebration starts with a sumptuous meal on the Chinese New Year's Eve. A lot of dishes are served at this family dinner. Eating auspicious foods is a key part of the celebration. Most of the dishes have homonyms (words that sound like other words) with meanings along the lines of good luck, abundance and prosperity," explains Margaret Wong, Garden Hotel manager. "At the Garden Buffet we are celebrating the Chinese New Year by including some traditional Chinese dishes on our dinner buffet from Saturday 6th February until Saturday 13th February.” Also approaching is VALENTINES DAY. Again, as well as the regular selection of fabulous dishes, the Garden Buffet Restaurant will be supplementing the regular dinner time buffet with some special Valentine's Day fare. The Garden Buffet Restaurant is located in the Garden Hotel, 110 Marshland Road. Bookings essential on 386 0088. www.gardenhotel.co.nz Follow us on facebook.

Lunch & Dinner

Racecourse Hotel Motorlodge

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150 www.racecoursehotel.co.nz (opposite Riccarton Raceway)

www.newbrightonclub.co.nz

JOIN A CLUB BY THE SEA !

- upstairs -

WHAT’S ON

- downstairs -

ClubBISTRO Open Tuesday to Saturday 12pm-2pm and from 5pm.

Midweek SPECIAL

$10 ROAST Available Tuesday, Wedsnesday, & Thursday

TUESDAYS & THURSDAYS

Members Lucky Card Draw

PIERVIEW Restaurant Quality a la carte with a view!

TAB POD

NEW SUMMER MENU OUT NOW!

CLUB PICNIC

Bookings Recommended

Adrenaline Rush Extreme

Sunday 14 Feb 11am South Brighton Domain Beatty St Entrance (Rain Day 21st Feb)

Open FRIDAY, SATURDAY, & SUNDAY from 5.30pm

FRIDAY SPECIAL:

All Grills... $20! for a limited time

SUNDAY SPECIAL $25 3-Course Feast

SHUTTLE RUNNING Tues, Thurs, Fri & Sat

202 Marine Parade | Ph 388-9416 Members, guests and affiliates welcome

LIVE MUSIC

mandi miller

Bookings Essential

PH 386 0088

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz

$20

Special available lunch only Monday - Saturday 12pm - 2.30pm Conditions apply.

Sports Bar, Carbine Bar, HOOFBEATS Open for breakfast, lunch & dinner

HAPPY HOUR 5PM - 7PM DAILY

All you can eat, 7 days

5.30PM FRIDAY 5th February

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD | www.gardenhotel.co.nz | phone 385 3132

Monday February 1 2016

WESTERN NEWS

watch local | support local | shop local

weekdays at 11am, 5pm & 9pm

Freeview HD 40 and online For enquiries, contact Geoff moreton: 021 1066 177